Alive by Whitney Simmons im Vergleich zu Sculpt You: Women's Fitness Nutzung und Statistiken

It’s a beautiful day to be Alive! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. This app provides customized programs and workouts to push you to your limits, helping you achieve your fitness goals and get in the best shape of your life. Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process. Features Programs Alive includes 20 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals. Challenges Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life. Daily Workouts Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do. Journey The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way! Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

Apple App Store
Kostenlos
Gesundheit und Fitness

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Sculpt You: Women's Fitness

No one is you, and that is your power. Katrina Wright created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical. This is a program that offers a safe and fun space to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin. A program that takes away the guesswork so that you can get the RESULTS you really want! Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitians, a customized Mental Health System, Period Tracker, Dance/Yoga/Cardio & Core Activities, and even fun Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself. We are constantly updating our app to further support your development & personal growth journey, and are excited to have you here to experience the magic with us. Daily Home Workouts & Gym Workouts Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina Wright - for maximum growth. Each month, the workout split changes. All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band! Pregnancy workouts Stay fit and strong throughout your pregnancy and beyond with our specialized workout plans tailored week by week for every trimester, plus postpartum recovery! Whether you prefer exercising at the gym or at home, our workouts, yoga and pilates classes are thoughtfully designed to support your changing body, keep you healthy, and help you prepare for childbirth—all while prioritizing the safety of you and your baby. Customized Meal Plans Our Registered Dietitian designed a comprehensive meal plan system to help you become the healthiest version of yourself as you reach your goals! You can decide if you want to track your calories and macros, or if you’d prefer to use our intuitive eating meal plans which give you the option to hide amounts & numbers. We have 4 different meal plans to choose from Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. We focus on easy, quick, yummy, and affordable recipes! Customized Mental Health System Take our mental health quiz and receive a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more. Period Tracker Understand how you can support each phase of your cycle (and see better results) through exercise, diet, and emotional support. Dance/Yoga/Cardio & Core Activities Shake it like a salt-shaker with our Dance classes, invite feelings of self-love through Yoga, and work with our Doctor of Physical Therapy in our Cardio & Core section. Monthly Challenges Free monthly challenges are included in your membership to help hold you accountable, make training even more fun, and give you an extra push! Every month, 4 members are chosen to win $500, plus every winner receives $100 to donate to the charity of their choice! Subscription Details Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://thesculptyou.com/policies/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Contact: support@thesculptyou.com