Cross Fit Zone Training im Vergleich zu Hero WOD - Workouts Generator Nutzung und Statistiken

Track your effort zones, heart rate, and points for every CrossFit® or Cross Training class and WOD you do. Use your Apple Watch for real-time feedback or connect any Bluetooth heart rate monitor. Whether you’re a Box member or you’re doing functional training at home, Cross Train Workout Companion® will give you killer insight into how hard your body is working during each exercise. Achieve your daily point goal to maximize your training and calorie burn. Seeing your zones in real-time on your Apple Watch provides great mid-workout motivation. Track your AMRAP, EMOM, Tabata, Timer, and Metcon workouts on the convenience of your wrist then manually upload your stats to CrossFit® BTWB. Each zone is associated with a color - there are 5 zones total. Zone thresholds have been personalized to cross-training & functional fitness workouts. “Feel the buzz” - every time you earn a point, your watch will buzz with haptic feedback to indicate progress toward your goal. Whether you are looking to improve fitness, get stronger, or burn more calories in your Cross Training workouts, this Apple Watch app can help you achieve your goal. FEATURES - See your training zones in real-time - Keep track of how many points you’re earning - Track calories, duration, and training zones - See summaries of workout stats after every workout EMAIL SUMMARIES Users can opt-in to receive email summaries of every workout showing details stats to track and improve your performance. PRIVACY We value your privacy and never share or sell any user information. APPLE HEALTH INTEGRATION - We read your biometrics from Apple Health for personalization - We save your workout data to Apple Health - All workouts count towards your Apple activity rings APPLE WATCH Use any Bluetooth heart rate monitor or any Apple Watch series 3 or later. *This app is made by independent app company PK Fitness® Apps Inc and is not affiliated with CrossFit®