30 Day Sit Up Challenge! im Vergleich zu 30 Days Plank Nutzung und Statistiken
Supports Sit Up for 30 day challenge. Main function is to count Sit Up once a day.
Main Function
・Count Sit Up.
・Achievement days management.
・Notifications.
・Record Active Energy and Workouts to Apple Health.
How to use
・Put iPhone on your abdominal.
・Tap Screen.
・Hold iPhone with both hands.
・Start Sit Up.
Active Energy
・Ex. METs 3.8, Weight 50 kg, Time 10 min. (3.8 - 1) x 50 x (10 / 60) x 1.05 = 24.5 kcal.
Optional permission requests
・Apple Health: It is used to record data in Apple Health.
・Tracking: It is used to deliver personalized ads to you.
・Notifications: It is used to sending notifications.
Languages
・Japanese, English.
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
30 Day Sit Up Challenge! VS. 
30 Days PlankJanuar 11, 2025