The Safe Place im Vergleich zu Exhale App Nutzung und Statistiken

"The Safe Place" Is a Minority Mental Health App geared towards the Black Community. African Americans are 20% more likely to experience serious mental health problems than the rest of the general population. However, many black people still do not wish to seek professional help for their mental illnesses. The Purpose of the "Safe Place" is to bring more awareness, education, and hope to this serious issue. Not only can the black community benefit from this app, but also mental health professionals, friends, and family, of ALL colors can be better educated on this issue and do a service by directing their black friends, co workers, etc. to the app. All races go through mental illness, but we also can experience it differently because of our race and social backgrounds. "The Safe Place" can also be a great learning tool for mental health professional's to better understand their black patients. App features Include * Black Mental Health Statistics *Inspirational Black Quotes *Self Care Tips On 1. How to Cope After Police Brutality 2. Mental Health In The Black Church 3. How to talk to black family members who may not want to understand mental illness 4. Breathing Techniques 5. Meditation 6. Exercise *Mental Health Videos And Podcast *Mental Health Articles *Open Fourm Discussions And More!
  • Apple App Store
  • Kostenlos
  • Gesundheit und Fitness

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No more waiting to Exhale! As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. It's crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives. Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Exhale is free to download with access to limited free content. Access all features through a paid subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • Apple App Store
  • Kostenlos
  • Gesundheit und Fitness

Rang speichern

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Dezember 17, 2024