Self improvement meditation im Vergleich zu Enhanced - Guided Meditation Nutzung und Statistiken
There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.
SO, HOW TO USE THIS APP?
This app reveals 7 steps to your mindful self:
Step 1. Take Responsibility for Your Life
Step 2. Know Yourself
Step 3. Explore the Present
Step 4. Clean up Your Life
Step 5. Live from the Heart
Step 6. Decide What You Want
Step 7. Empower Yourself
Each step is explained to you through:
- guided meditations, read by the authors of the course Jack and Helene Makani
- audiobook educational content
- video lessons with easy-to-follow coaching exercises
It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it.
THE MANY BENEFITS OF THE APP
This self-development program can benefit your mind, your body, your brain, and your relationships.
- Smart practice with this app can help you relieve stress, anxiety, fight depression, fear, and achieve inner balance
- With guided meditation you can add more self love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality and awakening presence into your life
- Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family
- Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity
- The practice of mindfulness can help you sleep better, calm and relax. The benefits for your health also include stronger immune system and improved heart health.
ABOUT THE AUTHOR
Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.
MINDFUL AIR IS LOVED BY THE USERS:
“I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze.
SUBSCRIPTION PRICING AND TERMS:
MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.
This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Mindful Air integrates with the Apple Health app.
Privacy Policy: http://mindfulair.io/privacy.htm
Terms & Conditions: http://mindfulair.io/terms_and_conditions.html
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Welcome to Enhanced: Guided Spiritual Meditation, the ultimate solution to boost your self confidence and achieve your fullest potential!
Do you lack self-belief or self-confidence? Do you need that strong will to achieve maximum and become your best self? Will you like to break mental barriers to improve your mental health and achieve self confidence? With this amazing mindfulness & spiritual meditation app, you can not only find calm meditation to ward off the chaos of life but also get to seek daily motivation and sleep meditation to live your life to the fullest. Whether you are looking for the best morning meditation apps, or you need a mindfulness app offering anti stress and focus booster exercises, Enhanced – Guided Meditation & Anxiety Relief is an amazing pick for you!
All In One Mindfulness App: Guided Meditations, Spiritual Inspiration for Awakening
Are you troubled by anxious thoughts and lack of focus thereof? It is time to sit down, indulge in calm meditation and harness your brain’s maximum power by using one of the most effective anti stress morning meditation apps. Allow your mental energies to be mirrored in the form of app visualizations, focus booster sounds and sleep meditation to experience anxiety relief and performance booster benefits. Sharpen your focus, reinforce your self confidence, unwinding anxiety, seek daily motivation and be your best self by adhering to this mindfulness app religiously.
Visualize and Focus with Focus Booster
If your mind is taken over by anxiety, stress, doubts, low self-esteem and negative thoughts, there is no way you can live a happier and content life. Under such circumstances, access to breakthrough mindfulness app can help you in visualizing your mental triggers and mirroring anti stress factors in front of your mind for ultimately finding the self confidence that you need to deal with mental negativity. As one of the best meditation apps available online, this anti stress app works as a focus booster, sleep meditation, calm meditation and daily motivation provider platform for all users.
Seek Daily Motivation and Calm Meditations
Life is not a smooth ride. It is bumpy, crazy, discouraging and challenging for the most part. It is only with the help of daily motivation and calm meditation that you can stick to your goals and continue to work on your self confidence. As an anti stress mindfulness app, this calm meditation app offers daily motivation and sleep meditation so you can recharge your mind, refresh your energy levels and find the will to stick to your life goals.
Improve Mental Health and Achieve Self Confidence
Never struggle with your mental health again. Determine the boundaries between confidence levels and achieve just the right level of self confidence by taking anti stress, focus booster and anxiety relief guidance from this mindfulness app. As one of the best morning meditation apps, this mindfulness app will help you start your day in full swing!
Features of Enhanced – Guided Meditation & Anxiety Relief
Simple and friendly UI/UX
Appealing graphics, engaging visualizations, sleep meditation and calm meditation collections
Listen to reaffirmations to regain your self confidence and experience anxiety relief
Anti stress mindfulness app ensuring 100% user privacy and safety
Effective collection of useful medication exercises and focus booster visualizations
Auto play and manual play back controls available for more control over meditation experience
Find and follow daily motivation through this app
Will you like to overcome mental health barriers by eliminating stress, doubts and anxiety? The new mindfulness app is an ideal option for you. Download and use Enhanced – Guided Meditation & Anxiety Relief today!
Link to our Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
- -
Self improvement meditation VS. 
Enhanced - Guided MeditationDezember 12, 2024