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- Acid-Alkaline-Table Vs. SuperFood - Healthy Recipes
Acid-Alkaline-Table im Vergleich zu SuperFood - Healthy Recipes Nutzung und Statistiken
Here you will find over 1,200 foods, whether they have are alkaline, neutral, highly acid oder moderatly acid.
You can browse for categories within the app, search for individual foods directly or scroll through an alphabetical list.
You can see at a glance how the food affects your body:
- empty heart = highly acid
- one heart = neutral
- two hearts = moderatly acid
- three hearts = alkaline
The more hearts a food has, the more you can eat as part of an alkaline diet.
This is how the food was assessed:
You have probably already noticed that you can find countless alkaline-acid tables on the Internet that couldn't be more different.
The authors of this app accepted the challenge of creating a table based on the following holistic rules for the evaluation of foods in terms of alkaline nutrition:
- The more mineral-rich and natural a food is, the more alkaline it is
- the more (animal) protein it contains, the more acid it is
- The more difficult-to-metabolize ingredients are in a food, the more acid it is (e.g. gluten, industrial sugar, purine)
In addition, individual foods were researched in detail and compared with various recognized opinions. We did not focus solely on the PRAL value, as this does not pursue a holistic approach.
Why should you eat an alkaline diet at all?
Alkaline foods contain numerous minerals. During digestion and utilization, they donate them to the body and are therefore metabolized in an alkaline way. Highly acid foods deprive the body of minerals. These are metabolized acidic and this has an impact on the pH value in our blood and organs. However, our organism has to keep these pH values constant and so it draws on its own reserves, e.g. in the bones, back to balance the acids. If the body can no longer buffer the amounts of acid, it stores it, which can lead to diseases such as gout (because this is where acid crystals are deposited on the joints).
If you already suffer from gout, please note that you should avoid other foods such as lentils and beans, which, however, belong to the "moderatly acid foods" after the alkaline diet.
Do you have individual comments or questions about the table? Or would you like to send us suggestions for improving the app? Then write us an email at info@basisch-lecker.de
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SuperFood - Healthy Recipes offers free access to tasty and healthy recipes using regional ingredients that you can save in our grocery list. Each recipe shows relevant nutrition information for a healthy and well-balanced diet.
We offer a healthy diet through a diverse selection of healthy recipes, easy to cook - from local and seasonal dishes to low-carb and yummy vegetarian recipes.
For a healthy diet we need healthy recipes. Superfood nutrition can help you to reduce health risks. People in western countries are increasingly suffering from cancer, heart disease, high blood levels and high blood pressure, obesity and diabetes. Superfoods are good at controlling these symptoms by strengthening the immune system, providing better fat, providing enough fiber and meeting our protein needs.
Find tasty and healthy recipes, as well as low-carb recipes which will have a major impact on your health and fitness.
+ Choose your favorites from many tasty and healthy recipes
+ Share your healthy recipes with friends and family
+ Add yummy recipes and ingredients to your grocery list
+ Information about Superfoods
+ Portion calculator and nutritional information for each recipe
+ Seasonal calendar for fruits and vegetables
+ Vegan, vegetarian, high-protein, low-fat and low-carb recipes filter
+ Share all recipes via Mini Web App
+ Cooking mode that keeps the screen on while cooking
Healthy diet with weekly, healthy and tasty recipes for every taste - simply yummy!
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Acid-Alkaline-Table VS.
SuperFood - Healthy Recipes
Januar 1, 2025