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- Plank Challenge 4 minutes Vs. Plank Workout Challenge
Plank Challenge 4 minutes im Vergleich zu Plank Workout Challenge Nutzung und Statistiken
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
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- Gesundheit und Fitness
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Plank workout app provides a core strength exercise for the whole body to do at home. These plank exercises help to lose weight and strengthen your deep inner core. This app includes challenging and effective exercises and methods to tone your core and back.
30 days of plank exercises and multiple variations like static and dynamic, greatly help to lose weight, build a stronger core and flat abs. Spend a few minutes a day to burn calories, improve your fitness and posture.
Plank app includes basic and advanced levels. A beginner can start with the basic plank. Practice each workout holding 30 seconds, gradually add more seconds to get the best results. Move on to advance variations which will add additional challenges to tone abs, back, and shoulder.
Subscription Terms and Details
- Subscribe to get unlimited access to all features.
- Upon confirmation of purchase, the payment will be charged to the iTunes account.
- Until you turn off the auto-renew at least 24 hours before the end of the current period it will be automatically renewed.
- If you decide to turn off auto-renewal, you can turn it off maybe by going to the account settings after purchase.
-As per the policy, cancellation of the current subscription is not allowed during the active subscription period. Once purchased, refunds will not be returned for any unused portion of the subscription period.
-The renewal amount will be charged from the account within 24 hours before the end of the current period.
Terms of use - https://www.ohealthappsstudio.com/terms-of-use/
Privacy policy - https://www.ohealthappsstudio.com/privacy-policy/
- Apple App Store
- Kostenlos
- Gesundheit und Fitness
Rang speichern
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Plank Challenge 4 minutesvs. Plank Workout Challenge Ranking-Vergleich
Vergleichen Sie Plank Challenge 4 minutes den Ranking-Trend der letzten 28 Tage mit Plank Workout Challenge
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Plank Challenge 4 minutes im Vergleich zu Plank Workout Challenge Ranking im Ländervergleich
Vergleichen Sie Plank Challenge 4 minutes den Ranking-Trend der letzten 28 Tage mit Plank Workout Challenge
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Plank Challenge 4 minutes VS.
Plank Workout Challenge
Januar 3, 2025