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Chill Drills vs Healthi: Weight Loss, Diet App Usage & Stats
Chill Drills is a collection of simple audio exercises for stress relief that you can listen to with or without an internet connection.
Developed for members of the military community, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music. By doing these drills regularly and allowing yourself time to meditate, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put support made for you to work, anytime, anywhere.
- Google Play Store
- Free
- Health & Fitness
Usage Rank
- -
** iTrackBites is now Healthi **
Lose weight the Healthi way! +2 million happy users!
◆◆◆◆◆ - "Love it and have lost 20lbs already!" - Sarah P.
◆◆◆◆◆ - "Easy to track BITES and stay on track!" - Rachel Z.
◆◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" - Brianna E.
◆◆◆◆◆ - "Great app love it! Use it constantly!" Ben C.
Studies show that 88% of people who track their food consistently, see weight loss results in just 7 days!
Staying on track and logging your daily eating habits couldn’t be easier than with Healthi. Simply scan the barcode or search your food in our food database to find out how many BITES / Calories / Macros / Net Carbs your meal is. You can even favorite the foods you eat most often and use the Recipe Builder to create all your favorite meals.
But diet and weight loss isn't just about tracking numbers. That's why we've created a community of like-minded individuals who will cheer you on and provide the support you need to succeed. You can connect with other users, talk with Healthi Coaches, attend Member Meetings, share your progress, and get inspired by success stories from people just like you.
With 6 personalized plans, the EASIEST to use tracking features, and a SUPPORTIVE community, you'll have everything you need to reach your goals and transform your health.
Losing Weight is EASY with Healthi, achieve real Weight Loss in 3 SIMPLE STEPS =>
> STEP 1: Select You Weight Loss Plan: -> Answer a few simple questions about yourself, your cravings and your habits, and get a personalized weight loss plan catered to helping you achieve your weight loss goals in a sustainable way.
> STEP 2: Track What You Eat: -> the Healthi app is the EASIEST app to track your food with. Scan Barcodes, search Restaurant Menus, browse +100,000 Recipes, Explore Meal Plans, and access millions of foods.
> STEP 3: Find Support with the Community: -> Share your progress, ask questions, and get inspired by others who are on their own weight loss journey. Our large and vibrant community is here to support you every step of the way.
Check out our amazing features:
- 6 unique weight loss plans, 1 is perfect for you
- Track BITES, calories, and macros at the same time on one simple dashboard
- Discover an intuitive, simplified food search experience that makes tracking easier than ever
- Barcode scanner for over 1 million products
- +100,000+ Recipes (Pro)
- Easily create & share recipes (Pro)
- Restaurant database with millions of foods and restaurant items (Pro)
- Fitbit, Apple Watch and Apple HealthKit Integration (Pro)
- Explore Meal Plans from Coaches, Members and our Community (Pro)
- Voice Tracking (Pro)
- An authentic community where you can find support and inspiration from other users
- Easy-to-use weight tracker with Milestone Achievement Badges to celebrate your progress!
- Specialized weight loss and meal plans for Keto
- Works for all Food Score based systems as well as Calories and Net Carbs
- Check out the screenshots & see for yourself
Succeeding with a diet or weight loss journey has never been easier. With the Healthi app, you can discover a weight loss plan tailored to your specific needs. Whether you’re focused on limiting sugar, carbs, calories or you’re looking for help with portion control, Healthi has got you covered!
Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion.
Download Healthi today and use your phone to kickstart your journey toward better health.
Visit our website: https://healthiapp.com
Contact us for help: android-support@healthiapp.com
Privacy Policy / Terms of Use: https://healthiapp.com/terms_privacy.html
- Google Play Store
- Free
- Health & Fitness
Usage Rank
#7,986
Chill Drills vs. Healthi: Weight Loss, Diet App ranking comparison
Compare Chill Drills ranking trend in the past 28 days vs. Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App#7,986
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Chill Drills VS.
Healthi: Weight Loss, Diet App
November 28, 2024