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- Back pain relief exercises Vs. Calistree: home & gym workouts
Back pain relief exercises vs Calistree: home & gym workouts Usage & Stats
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Timer and sound instructions allows to perform workout without looking into device.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Workout at home or at the gym, with or without equipment, the app adapts to what you have available, and to your level! It will create personalized programs based on your objectives, equipment and experience.
These programs will be slowly adjusted over time based on your progress, so that you can always get closer to your goals. It is like having a personal trainer, couting your every rep and making small workout program tweaks along the way.
The main focus in on bodyweight exercises, minimal equipment and calisthenics, but the app also offers traditional weight training, yoga, animal walks and movement training.
- Learn 1300+ exercises with videos (and growing).
- Generate training programs based on your equipment, objectives and level, so that you can workout at home, in the gym or in a park!
- Customize your workouts with added weight, counterweight, elastic bands, eccentric option, RPE, rest times, ...
- Track your progress with Personal records, exercises Mastery and Experience points.
- Follow logical difficulty progressions with the Skill tree
- Find new exercises and workouts by target muscle, joint, equipment, category, difficulty, …
- Sync with Google Fit.
- Choose among a wide variety of objectives: calisthenics skills, home workout and bodyweight exercises, yoga, gymnastics, balance and movement training.
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What is it
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Calisthenics, or bodyweight exercises, is a form of physical training that uses the body as main source of resistance. It requires minimal equipment and aims at improving strength, power, endurance, flexibility, balance and coordination. It is also called “bodyweight training” or “street workout”.
Calistree will be your best companion in your calisthenics journey, whether you are a beginner or advanced athlete, because it adapts to your level and follows your progress with personalized exercises recommendations. Master your body with the help of personalized workouts based on your level, equipment available and objectives.
Our mission is to help people exercise in a safe, efficient and enjoyable way to have a long, healthy and happy life.
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What users says
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"Hands down!! Best fitness app I've come across" - B Boy Maverick
"Best over any calisthenics app. Very simple and practical." - Varun Panchal
"What a fantastic app this is! It really embraces the spirit of calisthenics and bodyweight training. I cancelled my trial period with another big name app, as this is soooo much better. Try it!" - cosimo matteini
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Pricing
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We want to help as many people as possible to improve their life through bodyweight fitness, so the basic free version is unlimited in time and unlimited in number of workout Sessions. The only restrictions are in the number of certain other objects that you can create, such as Journeys, Locations and Custom exercises. This way, light users can enjoy the full power of the app for free.
The app is absolutely free of ads!
- Free version: unlimited workouts, one Journey, one Equipment location.
- Pro version (no restrictions): $5.99/month or $44.99/year
Read the interview of Calistree's founder in Voyage Raleigh's Hidden Gems: https://voyageraleigh.com/interview/hidden-gems-meet-louis-deveseleer-of-calistree/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://calistree.com/privacy-policy/
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Back pain relief exercises vs. Calistree: home & gym workouts ranking comparison
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Back pain relief exercises VS.
Calistree: home & gym workouts
December 10, 2024