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- Back Workout & Healthy Posture Vs. SmartWorkout - Gym Log Tracker
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Back Workout & Healthy Posture vs SmartWorkout - Gym Log Tracker Usage & Stats
Back Workout & Healthy Posture
Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine. This app is your all-in-one solution for achieving a healthier back through a series of targeted exercises and routines. Whether you're looking to alleviate discomfort caused by poor posture, strengthen your back to prevent future pain, or correct scoliosis through specific exercises, our app is tailored to meet your needs.
Key Benefits:
- Alleviate Back Pain: Engage in back pain relief exercises designed to significantly reduce discomfort and enhance your quality of life.
- Improve Posture: Our app offers posture correction techniques and exercises to help you achieve and maintain perfect posture.
- Strengthen the Spine: Strengthen your spine with a selection of exercises tailored for back strengthening, reducing the risk of future spine-related issues.
- Home Exercise Convenience: Access effective back workouts from the comfort of your home, making it easier to fit your health regimen into your busy schedule.
- Personalized Workout Plans: Receive customized workout plans that focus on your specific back health needs, including scoliosis exercises and osteoporosis prevention strategies.
Main Features:
- Customized Exercise Programs: Tailored back workout plans based on your personal health goals and fitness level.
- Expert Guidance: Learn the correct way to perform each exercise with detailed instructions and video demonstrations from fitness experts.
- Progress Tracking: Easily track your progress towards a healthier back and improved posture with our intuitive progress tracking feature.
- Educational Resources: Gain access to a wealth of information on back health, including tips on how to reduce pain, correct your posture, and maintain a healthy spine.
- Daily Reminders: Stay motivated and consistent with your exercises through daily reminders that help you make back health a priority.
Incorporating essential keywords such as back workout, back pain, posture, spine pain, app, and training back throughout the description emphasizes the app's focus on providing comprehensive solutions for back health. "Back Workout & Healthy Posture" is designed for individuals of all fitness levels who are looking for an effective way to improve their back health, from those experiencing chronic back pain to those simply looking to enhance their overall posture and spine strength.
Special Features:
- Scoliosis Exercises: Specialized exercises aimed at managing and improving scoliosis conditions.
- Osteoporosis Prevention: Exercises designed to strengthen bones and reduce the risk of osteoporosis.
- Posture Corrector: Tools and exercises that specifically target posture correction for a healthier back alignment.
For a stronger back, better posture, and a pain-free lifestyle, "Back Workout & Healthy Posture" is your go-to app. Start your journey to a healthier spine today and enjoy the benefits of a more active, pain-free life.
For any questions, email us at info@verblike.com
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
Gym Tracker for Strength Training & Bodybuilding Workouts and Weight Lifting
Advanced training panel that will allow you to optimize saving and analyzing your training faster and easier.
Log your workouts most easier
From now on you can easily record your training. We have prepared a perfect workout panel for you, which allows you to add training, sets, goals more efficiently, through a personalized keyboard you will enter your results even more conveniently!
Flexible training panel
You can customize the displayed data in the training panel. The last goal and rest time, one max rep rate, exercise volume, and much, much more!
Detailed body visualization
The most advanced system for visualizing the muscles of the human body. After completing your workout, you will see how hard the specific muscles in your body have been working! The perfect model that you can show off to your friends and on social media with #SmartWorkout
Controlling your rest time
You don't have to worry anymore to control rest time between sets, we do it for you! During training, the timer automatically sets the last remembered time from the previous training of a given exercise and notifies you about the end of the break!
Advanced training volume calculation system
We count the volume and the indicators of maximum repetition. We take into account the percentage of body weight for exercises with our own bodyweight! For one-handed exercises, we count the volume twice and take into account the 1RM index. (for example, pressing dumbbells on a bench, we count kilograms x2)
Don't waste your time!
We enable a quick recreation system of each workout from logs, copying your best achievements of specific exercises. We help you to control your progress, and you break new records!
Use Routines!
Our routine system allows you to compare total volumes and records in more detail, so you have more control, lift more, and your workout-to-workout motivation grows!
Update your weight
We have a convenient weight control and goal-setting system. Your weight is included in bodyweight exercises, so it counts towards your training volume.
Train wisely with us!
We wish you big gains and more progress.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Back Workout & Healthy Posture VS.
SmartWorkout - Gym Log Tracker
December 10, 2024