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THE WAY is a new kind of meditation app: a single path, led by an authorized Zen master, that guides you on a deep meditation training program. Study alongside Zen master Henry Shukman as you uncover the deep peace, love, insight and awakening that meditation can bring.
The simple path to deeper meditation.
With THE WAY, you will:
*** Never feel overwhelmed by choice. The Way guides you step-by-step along a single, linear path through all the key areas of a deep and fulfilling meditation practice. You never have to worry about which meditation to choose.
*** Experience real transformation and deep wellbeing. Progress along a proven pathway of meditation that helps you to awaken to the true nature of your mind, your self, and your relationship to the world. Explore Zen koans, non-dual awareness and other awakening techniques.
*** Benefit from an authorized Zen Master as your guide. Study with a beloved teacher with over 35 years of meditation practice. Learn Henry Shukman’s innovative fusion of modern mindfulness, Jhana practice and Sanbo Zen teaching.
HENRY SHUKMAN teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an authorized Zen Master in the Sanbo Zen lineage, and is the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to meditation.
On the journey of THE WAY, you can learn to:
*** Calm the nervous system, reduce stress on a daily basis and release trauma over time
*** Uncover previously unknown support and gratitude in our lives
*** Access beautiful states of flow and absorption during meditation
*** Get tastes and glimpses of awakening - insights into your own true nature, and discovering what non-duality really means, and the deep freedom and joy it can give.
THE WAY works through a series of daily guided meditations and talks along a single path of practice. Through these guided meditations you will explore with Zen Master Henry Shukman: teaching from ancient Buddhist traditions, finding peace and unconditional wellbeing in the heart of our lives, learning how to sit with and process negative emotions, healing from past traumas, uncovering deep joy in the bare fact of being alive, discovering a deep and connected presence, understanding insights into non-duality and awakening to the true nature of reality. All grounded in modern mindfulness and ancient Zen wisdom.
SUBSCRIPTION AND SCHOLARSHIPS
THE WAY is free to download and try out the pathway.
You can manage your subscription from your Apple account settings. Payment will be charged to your Apple account.
If you can’t afford the cost of the subscription, please let us know and we will arrange a free subscription to THE WAY for you through our scholarship program.
Terms of service: https://www.thewayapp.com/legal/terms-conditions
Privacy policy: https://www.thewayapp.com/legal/privacy-statement
- Google Play Store
- Free
- Lifestyle
Store Rank
- -
CBT, DBT, PTSD, OCD, Hypnotherapy & Sleep Hypnosis Are you seeking relief from panic attacks, anxiety, stress, depression & OCD? Look no further! Welcome to our CBT & Hypnotherapy app, where self-care, mindfulness, meditation & self hypnosis unite to foster a healthy mind
Skyrocket your mental health with the world's best guided meditations from top meditation & mindfulness experts. Harness the power of CBT with practices created by leading psychology professionals. Quickly drift into deep sleep with sleep hypnosis. Enjoy nature sounds, sleep sounds & relaxing music for a healthy mindset
Free features of Hypnotherapy & Self Hypnosis app
✅Enjoy a selection of highly effective FREE guided meditations
✅SHORT & LONG meditations to fit into any schedule
✅PERSONALIZED mental health plan, tailored to your goals
✅Self hypnosis to help make positive changes
✅Deal with anxiety, stress, PTDS, OCD & DBT
✅Daily affirmations for a brighter outlook
✅Relaxing music tracks backed by science
✅High quality nature sounds & sleep music
✅Save your favorite mindfulness meditations for OFFLINE use
✅Track your well being progress with the wellness app
✅ Stress Management
WHY DOWNLOAD MENTAL FUTURE: HYPNOTHERAPY?
🪷Personalized Mental Health Plan
Transform your mental health with our all-in-one app. Say goodbye to anxiety & depression & hello to a calm mind. With personalized plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, overcome a breakup & more, you'll see real results in no time
🧘Stress Management With Meditation
Improve your mental wellbeing with our powerful guided meditations & mindfulness practices. Start your day feeling energized with our morning meditations or reduce stress at work with our short & convenient micro-sessions. Mindfulness daily: Tackle panic attacks, anxiety, stress, depression & a variety of mental problems. With hundreds of meditations, talks, courses, soundscapes & music to choose from, you'll lower stress, sleep better & feel rejuvenated like never before
😴Sleep Hypnosis: Sleep Better, Sleep Well
Say goodbye to insomnia & hello to deep sleep with our guided sleep meditations & calming sleep sounds. Tackle insomnia by letting our expertly crafted sleep meditations guide you into a state of relaxation & let our soothing sleep music & soundscapes lull you into a peaceful slumber: sleep hypnosis, long rain sleep sounds & learning how to relax & fall into deep sleep
🙅Mindfulness Coach: CBTI, BPD, DBT
Regain control over your thoughts & your actions by practicing mindful meditation. Our self-hypnosis sessions tackle a variety of problems like insomnia, stress, anxiety, panic attacks, procrastination, ADHD or overcoming breakup. Transform your life through the power of cognitive behavioral therapy & mindfulness meditation with the guidance of the best mindfulness coach in town
🧠CBT: Rewire Your Mind
Take control of your thoughts & mental well being w/ the Cognitive Behavioral Therapy tools in mental healing app. CBT is a highly effective form of therapy that helps you identify & change negative thought patterns keeping a healthy mind. Say goodbye to negative self-talk & hello to a positive headspace
🎶Relax & Sleep To White Noise Ambient Sounds, Nature Sounds
Unwind & soothe your mind w/ calming sounds. Immerse yourself in the peaceful rain sounds, rolling waves, chirping birds & white noise. These nature sounds are scientifically proven to reduce stress & anxiety, helping you relax after a long day
😎Mental Future Premium
You can take your meditation practice to the next level with our Premium subscription, giving you access to our complete library
Begin your path to a healthier, happier you. Download the Hypnotherapy app & embrace a life of mindfulness, self-hypnosis & profound well-being. With our comprehensive support, you can conquer anxiety, stress & depression, cultivating a positive headspace & healthy mind.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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The Way: meditation path VS.
CBT Hypnotherapy: MentalFuture
December 8, 2024