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Six Pack in 30 Days
Six Pack in 30 Days Vs. Perfect Plank - Plank workout

Six Pack in 30 Days vs Perfect Plank - Plank workout Usage & Stats

How to get six-pack abs? How to burn belly fat fast and build muscle at home? If you are reading these, congratulations! This home workout app has helped tens of thousands of people achieve their six pack abs goals. All you need to do is to complete the abs exercises from workout plan. The abs workout exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the 6 pack abs you have been dreaming of! Workout Plan with Different Levels Beginner Program, Intermediate Program and Hard Program - these 3 levels of workout plans help you lose belly fat and build six pack muscles fast and efficiently. Even if you are a beginner or a pro you will find this home workout app extremely useful. Easiest way to get Six Pack The six pack app provides a workout plan and science to help you reach your goals fastest. All exercises are free to help you lose fat and highlight your abs. These exercises also help you build a daily exercise routine. Home Workout - No Equipment You don't need to hire an expensive personal trainer. You don't have to go to gym. You don't need any training equipment. Simply open up your phone and get started. 3D Animations All abs workout exercises are designed by 3D modeling with Full HD resolution. Fitness Coach Developed by a certified personal trainer. Abs workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Lose Belly Fat We have given muscle building and abs workout secrets through which you can reduce your calories in day to day life naturally. And burn belly fat and build muscle through calories will help you to fulfill your six pack abs. Workout at Home Only 8 to 12 minutes abs workout per day. The exercises are suitable for all levels, and you can easily do them at home or anywhere, anytime. Features * Hundreds of abs exercises at your home or office. * No gym, no equipment required. * Workout generator helps you build personalized plans. * Save your training logs automatically. * Suitable for everyone : beginners, men, women,.. with many levels.

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Health & Fitness

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!