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Panic Attack Help - Mind Ease
Panic Attack Help - Mind Ease Vs. SuperBetter: Mental Health

Panic Attack Help - Mind Ease vs SuperBetter: Mental Health Usage & Stats

Anxiety and Panic Attack Relief? Mind Ease Has You Covered 🌟Scientifically-backed (from the University of Oxford RCT) 🌟Featured in Vox 🌟Featured in Femestella 🌟Featured in One Mind Psyber Guide Struggling with anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly chatbot to help you manage anxiety and find lasting calm. ✨ Immediate Panic Relief Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control. Mind Ease also offers a variety of other resources for immediate panic relief, including: • Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation. • Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively. We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how: • Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management. • Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing. • Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm. • Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating. Filo Listens and Recommends (Premium) The Premium version unlocks personalized support with our friendly chatbot, Filo. Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨ Filo listens to your concerns and recommends activities, resources, and techniques tailored to your specific needs. This personalized approach can help you see faster progress, stay motivated, and gain a deeper understanding of your anxiety. Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety Mind Ease was developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety. Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks. With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change. Download Mind Ease today & find your calm! ✨ Upgrade for personalized support with Filo. We'd love to connect with you! • Facebook - https://www.facebook.com/MindEaseApp • Instagram - https://www.instagram.com/mind_ease_anxiety_relief Terms of service: https://mindease.io/terms-of-service/ Privacy policy: https://mindease.io/privacy-policy/

Google Play Store
Free
Health & Fitness

Store Rank

- -

SuperBetter: Mental Health

Improve mental health, resilience and social-emotional skills. SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care. SuperBetter uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life. Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience. The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day. SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential using the power of living gamefully. Over 1 million people have played SuperBetter. SUPERBETTER PRODUCTS > Hero account: Play SuperBetter on your own. > Host account: A web-based portal to host challenges for squads. > Player account: Join squad challenges when invited by a host. HERO ACCOUNT: PLAY ON YOUR OWN 14-day free trial Grow your mental health, social-emotional wellbeing & physical resilience with a library of over 40 solo challenges. Create your own challenges to go for personal epic wins. Join squad challenges from hosts. Watch a demo video on the SuperBetter website. HOST ACCOUNT: HOST CHALLENGES FOR SQUADS Promote mental health, resilience, social-emotional learning and skills for success with groups in a way that's practical & engaging. Designed for educators, the Host account is available to anyone: > Middle & high school teachers promote social-emotional learning. > Small groups, teams & clubs foster youth mental health & resilience. > Universities empower student success & student wellbeing. > Small businesses make it a low-cost employee wellbeing program. The web-based host portal makes it easy to create squads & host challenges. Squad challenges bring the SuperBetter methodology to life. Each has an epic win and 5-days of activities. Hosts select from a library of over 90 challenges to promote mental, emotional, social & physical resilience, or create custom challenges to have squads go for any epic win they choose. Squad members play about 10 minutes a day on the SuperBetter mobile or web app. They use a free Player account or a low-cost Hero account. Learn more on the SuperBetter website. PLAYER ACCOUNT: SQUAD PLAY ONLY The Player account is a companion to the Host account. It is a free account to play with squads only. Players can join squad challenges when invited by someone with a Host account, and play a weekly challenge hosted by SuperBetter. DESIGNED FOR SMARTPHONES The SuperBetter mobile app is designed for smartphones. If you have a Chromebook, iPad or tablet device you can play on the web app. SUBSCRIPTION TERMS The Hero account price is $24.99 per year. Payment will be charged to your credit card. Subscriptions automatically renew unless canceled before the end of the current subscription period. Manage your subscription in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.