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- Answers: Diary & Mood Tracker Vs. Gladdy: Diary, Mental Practice
Answers: Diary & Mood Tracker vs Gladdy: Diary, Mental Practice Usage & Stats
DIARY WITH LOCK
- Passcode or biometrics
- Export to PDF
- Dark theme and 14 more backgrounds for the diary
- Font settings, Typography
- Upload photos
- Book-style diary design to make it easier to read and analyze your answers
- Table of Contents, Calendar and Search
- The data is protected, stored on the phone and is not sent anywhere
- No limit on entries or exercises per day
MOOD TRACKER
- Add your mood and activities
- Interesting statistics about your mood and activities for the week, month, and year
GUIDED SELF-CARE JOURNAL
100+ exercises with questions for the diary to reduce stress and anxiety, improve sleep, increase productivity and enhance awareness.
PREMIUM ACCOUNT
A premium account unlocks unlimited access to all exercises. There are more than 100 exercises in total, and new items every month.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
Subscription Terms: https://answs.com/sterms.html
Terms of Use: https://answs.com/terms.html
Privacy Policy: https://answs.com/privacy.html
- Google Play Store
- Free
- Lifestyle
Store Rank
- -
GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.
🌟Diary and Emotion Tracker🌟
For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.
Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.
🌟Mental Practices🌟
Gladdy awards you with a medal for completing daily practice.
🌟WOOP🌟:
Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.
Follow four steps of WOOP: wish - outcome - obstacle - plan to:
-Enable you to achieve goals and solve specific problems.
-Find solutions to problems.
-Improve social behaviour.
-Build sustaining relationships.
🌟SELF PRAISE🌟:
Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.
Daily self praising journaling helps to:
-Focus on yourself, your own strength.
-Concentrate on your success.
-Fight fear of failure.
-Replace negative thoughts with positive ones.
🌟GRATITUDE🌟:
Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal.
Daily gratitude journaling can:
-Make you more optimistic.
-Help you make friends.
-Improve your physical health.
-Improve your sleep.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Answers: Diary & Mood Tracker VS.
Gladdy: Diary, Mental Practice
December 10, 2024