Resony: Breathing for anxiety vs MediMind: Meditation Therapy Usage & Stats

About Resony Resony is your personal guide in unwinding anxiety and relieving stress through paced breathing and relaxation sessions. Research-backed and simple techniques of resonant breathing (coherence training), progressive muscle relaxation exercises, gratitude and self-care journal, and mindfulness sessions are made available to help you manage stress and achieve anxiety relief to build resilience. Resony uses an integrated approach and provides the best breathing techniques for anxiety, working with mind-body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication, or want a therapy companion, Resony provides you with help in dealing with stress and panic attack symptoms, as well as instant and effective techniques to help you in relieving stress and achieving peace of mind. What can Resony do for you - Track your wellbeing using our Well-being check - Receive personalized recommendations for anxiety relief and in dealing with stress - Instant relief from stress and anxiety using a 5-minute resonant breathing exercise - Relax and focus using the power of sound therapy - Sleep better using audio-based progressive muscle relaxation - Practice having a self-care journal by writing down positive events and negative events and expressing gratefulness - Improve awareness of your emotions by writing down worries and how you react to them - Connect with nature on a deeper level using a 'Nature observation' session - Improve your listening skills and be open-minded using 'Mindful conversation' session Main features of Resony - Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score - Resonance breathing: Reduce anxiety, manage stress, and muscle relaxation for resilience - Progressive Muscle Relaxation: For Deep relaxation and unwinding anxiety - Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger, etc. by raising emotions into conscious awareness and by neutralizing them through naming them with precision. Based on cognitive behavioural therapy (CBT) - Constructive Gratitude: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience for better mind-body health - Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control - Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory - Active listening: Mindfulness and meditation technique that strengthens positive relationships and improves communication What are the benefits of using Resony? Using the techniques for 10 minutes daily can benefit you in the following ways: Stress and Anxiety - Reduce negative stress and achieve anxiety relief - Sleep better - Boost recovery from strain and ill health Emotion Regulation - Deal more effectively with pressure, trauma, change, and crisis - Improve your regulation of emotions through paced breathing - Reduce stress, anxiety, anger, fear, and low mood Productivity - Access sustainable high-performance states of flow easily, even under pressure - Improve decision-making capacity in challenging circumstances - Improve concentration, memory, and cognitive processing under pressure - Improve social skills
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*Current promotion* MediMind meditation app is FREE for 14 days: 400+ guided meditations & stories for pain relief, emotional balance, motivation & restful sleep. Learning the art of mindfulness is easy with the right teaching tool. When we are mindfully in the moment, symptoms such as stress, anxiety and depression are replaced with calmness, comfort and ease. Enjoy over 400 guided meditations and inspirational stories that relieve pain, balance emotions, motivate and promote restful sleep. Welcome to the most advanced version of Cloud9 yet, MediMind! With our latest upgrade to the Cloud9 guided meditation app, we’ve transformed the experience with a new look and more powerful features to enhance the same high quality and beautiful “Medi’s,” that you’ve told us you love. MediMind is your guided meditation cabinet, and there’s more to come in the future with a larger suite of products that are offered by Cloud9 Online, all focused on health and wellness in the digital age. We rebuilt MediMind from the ground up to include a new look and identity focused on colors and a quicker way to find what you need. You told us the features you hoped we’d update, and we listened (big THANKS to ALL of you who wrote in with wishes, stories of healing, and requests): -New home screen with Meditations grouped by category for quick access -Brand new library view that highlights the function and focus of the meditations and helps you refine your choices quickly -A suite of clinically designed Medical Grade enhanced Medi’s (meditations) to more powerfully address anxiety, depression, pain and sleep issues and increase wellbeing. -Search feature on it’s own tab to help you find exactly what you need quickly by meditation name, artist name or keywords about the topic you seek. -Favorites has been brought to the tab bar to help you find your favorites quickly. We hope you enjoy meditating with this latest update as much as we enjoy being your guided meditation cabinet. Please never hesitate to reach out to us, we love you and love hearing from you: info@c9oHealth.com. MediMind Premium subscription pricing and terms: MediMind offers an auto-renewing monthly subscription at $9.99/month and an and an auto-renewing yearly subscription at $79.99/year that provides you with unlimited access to all content within the app while you maintain an active subscription. Payment will be charged to the credit card connected with your Google Play Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off in Google Play Subscription Settings at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Subscription Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.biznessapps.com/terms-service/ Privacy policy: http://mobileappco.org/privacy_policy?app_code=mycloud9
  • Google Play Store
  • Free
  • Health & Fitness

Store Rank

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Resony: Breathing for anxiety vs. MediMind: Meditation Therapy ranking comparison

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Resony: Breathing for anxiety VS.
MediMind: Meditation Therapy

December 10, 2024