200 Push Ups - Home Workout vs Perfect Plank - Plank workout Usage & Stats

Do you thing in is impossible to do 200 push-ups? Try this fitness app! ★ Personal workout plans - only 15 minutes a day ★ Fast results - see changes in 1 week ★ Adaptive trainings - according to your feelings ★ Increase your maximum strength and stamina ★ Home workout - bodyweight workout with no equipment ★ Short training - 7 Minute Workout ★ Only 15 min a day - 3 workouts per week ★ Strong arms - arm workout, biceps exercise ★ Bodyweight workout - no equipment needed Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive and strong arms with our arm workout and biceps exercises. Home Workouts for Men - Bodyweight Exercises Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! Strong Arms - Arms Workout Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home. Massive Chest - Bodyweight Workouts We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and chest musclses in a short time. Personal Trainer - Workout & Fitness Coach These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time. Fast Results - Workouts that Really Work Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week! Workouts made for your goals This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight. Effective Motivation We've prepared addicting motivation system which will turn your workout into addicting game. Achieve your Goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress Track your progress and see your stats on the graphs. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard. Challenge your friends and users worldwide. FEATURES: ● Nice and simple UI ● Workouts that really work ● Personal workout plans based on your fitness level ● Addicting motivation system ● Weekly goals and progress tracking ● Leaderboard to challenge friends and worldwide users ● Reminders will help you don't miss a workout Start now and get a perfect body you've always wanted!

Google Play Store
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Health & Fitness

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!