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- Moodistory - Mood Tracker Vs. The Self Compassion App
Moodistory - Mood Tracker vs The Self Compassion App Usage & Stats
Moodistory is a low-effort mood tracker and emotion tracker with a unique and beautiful design, highly respecting your privacy. Create mood tracking entries in less than 5 seconds, without writing a single word. Use the mood calendar to easily find mood patterns. Become aware of your mood highs and lows and analyze the cause of mood swings. Discover triggers for a positive mood.
Empower yourself with the knowledge to improve your emotional and mental health now!
FEATURES
⚡️ Intuitive, engaging & quick entry creation (in less than 5 seconds)
📚 180+ events/activities in 10 categories to describe what you've been up to
🖋️ Fully customizable events/activities
📷 Add photos, notes & your location (automatically or manually)
📏 Customizable mood scale: Use any scale from a 2-point scale up to an 11-point scale
🗓️ Mood calendar: quickly switch between yearly, monthly and daily calendar views
👾 Year in Pixels view
📊 Powerful analysis engine: Find out what triggers a positive or negative mood, identify mood swings and much more
💡 (Random) reminders that fit your daily routine
🎨 Themes: Choose from a collection of carefully composed color palettes or create your own theme and select every single color yourself
🔒 Diary with a lock: Use the lock feature to keep your mood diary safe from others
📥 Import mood data: Reuse any existing mood data from other apps, Excel or Google Sheets
🖨️ PDF-Export: Create a beautiful PDF in seconds for printing, sharing, archiving, etc.
📤 CSV-Export: Export your mood data for use in external programs & apps
🛟 Easy data backup: Keep your diary safe from data loss using (auto) backup via Google Drive OR use the manual (local) backup
🚀 No registration – jump right into the app without any cumbersome signup procedure
🕵️ Highest privacy standard: All data stays on your device
THE MOOD TRACKER THAT VALUES YOUR PRIVACY
A mood tracker contains highly sensitive information. We truly believe that privacy should be given the highest priority!
That's why Moodistory saves your diary ONLY on your device locally. Only you can access it. Your mood data is neither stored on any server nor shared with any other app or website. No one but you has access to the data of your mood tracker! Only if you enable backup via Google Drive, only then is your data saved in YOUR Google Drive.
THE MOOD TRACKER TO IMPROVE YOUR HAPPINESS
Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotion and mood, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood tracker and emotion tracker for self-improvement to foster your mental health, happiness and wellbeing. It also serves as a supporting tool for coping with mood swings, bipolar disorders, anxiety and depression. Your mental wellbeing, your mental health, is Moodistory’s mission. Selfcare and empowerment are the cornerstones.
THE MOOD TRACKER THAT SETS YOU IN CONTROL
Only things that are measured can be improved! Therefore, the first step in self-improvement is raising awareness and to understand. Knowledge is power, selfcare is key! Moodistory is a mood tracker that helps you in understanding problems, fears and concerns. It supports you in increasing your problem-solving skills by discovering behavioral patterns (by e.g. analyzing your Year in Pixels chart) and triggers. Because Moodistory establishes facts about the history of your mood and emotion, you'll feel more in control!
THE MOOD TRACKER THAT EVOLVES WITH YOU
Moodistory was created with you in mind. We think that selfcare and keeping a mood diary are supposed to be fun, rewarding and easy to do.
We are adding new features continuously. But only with your help are we able to move into the right direction. We are fully committed to improving Moodistory with your feedback!
If you have any questions or feedback about our mood tracker, contact us at https://moodistory.com/contact/
- Google Play Store
- Free
- Lifestyle
Store Rank
- -
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Moodistory - Mood Tracker VS.
The Self Compassion App
December 8, 2024