Breathwrk: Breathing Exercises vs One Deep Breath: Relax & Sleep Usage & Stats

Breathwrk is the number one app in breathing. Breathing is your body's superpower, you can create nearly instant changes in your body and mind with the power of breathing. Breathwrk guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep. Learn and practice a variety of science-backed breathing methods that are guided by original music, vibrations, and visuals. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! With just a few minutes of Breathwrk per day, you can master the same exercises used by psychotherapists, olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts! Choose from a vast library of exercises on everything from increasing your focus and productivity to reducing stress, stopping an anxiety attack, uplifting your mood, and more! Breathwrk can be used in certain moments, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow curated daily habits in the app to get the most out of your lungs. With Breathwrk you can fully customize your breathing experience. Explore different sounds and music from Grammy Award winning artist DJ White Shadow, feel the breathing patterns with advanced vibrations, and choose between unique visuals. Breathwrk combines various, science-based breathwork practices, including box breathing, pranayama, tummo, WHM, and more. Join the hundreds of thousands worldwide already breathing with Breathwrk. Our users range from 7 to 77 years old, and include psychologists, college students, marathon trainers, parents of children with disabilities, Navy SEALs and more! Unlike other mindfulness methods like meditation which take a lot of time and practice, Breathwrk is easy to learn and works fast on BOTH the mind and body! It has been scientifically proven that the pattern and way in which you breathe actually effects your mental and physical state. Your breath is the remote control to your nervous system! Control your breath, control your life! FEATURED IN: Goop, Vogue, Recomendo, The Skimm, and more! EXERCISES INCLUDE: *Calm *Sleep *Awake *Energize *Anxiety Ease *Pain Relief *Unwind *Recharge *Breath of Fire *Clear Lungs *Craving Curber *Dream *Kettlebell *No Worries *Okinaga I *Okinaga II *Okinaga III *& More! TRACK AND TEST PROGRESS: *Breath Counter *Streaks & Levels *Breath Hold Timer *Exhale Timer OTHER FEATURES: *Custom Reminders *Leaderboard *Global Map *Recommended Exercises *Daily Habits *More Breathwrk is completely free, but offers a premium subscription with Breathwrk Pro. Breathwrk Pro allows you access to all breath exercises, all sounds and voiceovers, all visualizations, the ability to have unlimited favorites, and to set custom durations for breath exercises. CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at info@breathwrk.com More Info Privacy Policy - https://www.breathwrk.com/privacypolicy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2021 Breathwrk Inc.
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  • Health & Fitness

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Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for: • Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus • Boosting energy • Aiding digestion • And more… 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: • 4-7-8 breathing • Box breathing • Breath of Fire • Ice breathing • Equal breathing • Resonant breathing • Heart Rate Variability (HRV) breathing • Paced breathing • Buteyko breathing • Vagus Nerve Activation breathing • Nadi Shodhana / Alternate Nostril breathing • Yoga Nidra • And more… APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: • Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more… LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance: • How does upper-chest breathing impact stress & anxiety? • Does mouth breathing impair sleep and immunity? • What is oral posture & how does it impact health? • How is diaphragmatic breathing used to reduce anxiety & increase vagal tone? • What is the proper way to breathe during cardio & strength training? • How can breathwork be used to boost immunity & decrease congestion? A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers THE ULTIMATE BREATHWORK EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
  • Google Play Store
  • Free
  • Health & Fitness

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Breathwrk: Breathing Exercises vs. One Deep Breath: Relax & Sleep ranking comparison

Compare Breathwrk: Breathing Exercises ranking trend in the past 28 days vs. One Deep Breath: Relax & Sleep

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Breathwrk: Breathing Exercises VS.
One Deep Breath: Relax & Sleep

December 2, 2024