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Bend: Stretching & Flexibility
Bend: Stretching & Flexibility Vs. Daily Yoga®: Yoga for Fitness

Bend: Stretching & Flexibility vs Daily Yoga®: Yoga for Fitness Usage & Stats

Bend is the #1 app for daily stretching. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT! A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co! LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy

Google Play Store
Free
Health & Fitness

Usage Rank

#1,799

Daily Yoga®: Yoga for Fitness

Multiple yoga asanas, pilates, fitness & core power yoga for weight loss. 👑AWARDS👑 ⁃ "Top Developer", "New and Noteworthy", "Essential App Collections and Editors' Choice" ; ⁃ "Best Yoga App" since 2021 by Healthline; ⁃ The Wall Street Journal – "5 Addictive Fitness Apps"; ⁃ Evening Standard – "the Best Apps for Londoners". Would you like to find both yoga fitness pose videos and meditation in one app? Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes, and weight loss yoga challenges. Start your day with a yoga workout, increase flexibility and balance, improve performance in daily activities, keep good posture, and get fit and healthy! WHY CHOOSE DAILY YOGA? - Lose weight & burn fat - Beginner-Friendly with Smart Coach - Increase flexibility and get fit - Decrease your stress with meditation -Personalized Customized Yoga Program MAIN FEATURES: Daily Yoga challenges, Weekly New classes! If you're a beginner, join the yoga challenges and see the results. The Daily Yoga provides easy yoga classes to help you learn the basics before diving into more advanced classes, sequences, and flows. If you're advanced, there are plenty of the world/class coaches. New courses will update weekly, so you won’t have to do the same yoga workout over and over again. Yoga for Weight Loss and Fat Burn! Daily Yoga provides different courses & yoga asanas for weight loss. There are easy and efficient full-body yoga exercises that help you burn fat and get visible results in a few days. Personal Yoga Studio At Home! Daily yoga offers different yoga challenges according to your fitness goals. Get in shape, weight loss, stretch, increase flexibility, - even the busiest person can find 7-15 mins to complete the home yoga workout and get visible results just in 30 days. Smart Coach to Keep You Motivated! The Smart Coach feature helps you from the hassle of repeatedly searching for the right class. The Smart Coach feature creates a 28-day schedule of classes to help reach your one-month goal. It will be surprising to unveil a new class every day. Download Your Favorite Classes！ Download yoga class for offline use and take it with you anywhere. Practice in your living room, in a hotel, on the beach, or wherever you go. Personal Yoga Plan to Adapted to Your Needs! A personal yoga workout planner in your pocket! Daily Yoga offers 500+ yoga poses, 500+ guided yoga classes, pilates, and meditation sessions plus the largest yoga pose library. There are multiple yoga poses to reach your needs, Vinyasa, HIIT, Hatha, Restorative, Yin, Ashtanga, Yoga Nidra, Sun Salutation, and soon, 500+ yoga asanas can be selected. Track and Record Your Progress! Personal data can be tracked if you use different devices. With the smartwatch, you can track the exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals. Meditation for Mind and Body! Specially designed meditation classes to find inner peace. Boost your energy quickly, release your stress with the 10 mins meditation class, or follow the gentle voice into a sweet dream. Join The Worldwide Yoga Community! Connect with 50M yogis around the world. Discuss your experience of each class, tag, and encourage each other to finish yoga challenges. It brings yogis from all over the world closer to one another. Daily yoga is a health and fitness app to give yogis around the world a better yoga experience. Join this best yoga app and start your day with morning yoga stretches or practice yoga for bedtime. FOR MORE INFORMATION: Terms of Use: http://www.dailyyoga.com/terms.html Privacy Policy: http://www.dailyyoga.com/privacy.html CONTACT: Feel free to contact us anytime! · App usage problems and suggestions: support@dailyyoga.com · Business Cooperation: business@dailyyoga.com Come to Life, Come to Yoga!