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Couch to 5K®
Couch to 5K® Vs. None to Run: Beginner, 5K, 10K

Couch to 5K® vs None to Run: Beginner, 5K, 10K Usage & Stats

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features ✓Training plan designed by Active.com trainers ✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block ✓Hear human audio cues to guide you through each workout ✓Listen to your favorite playlists with in-app music player ✓Calculate your distance & pace and map your routes with FREE GPS support ✓Log your workouts and share your progress on Facebook ✓Get support from the largest running community on Active.com Trainer ✓Repeat workouts and track your best performance ✓Treadmill support allows manual entry of workouts ✓Track your progress with total distance and average pace ✓Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Notes • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks. For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you. THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

Google Play Store
Paid
Health & Fitness

Usage Rank

#172

None to Run: Beginner, 5K, 10K

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight. None to Run is a gradual running plan designed for people like you. Here’s how the N2R differs from most beginner plans: • Focuses on running time. NOT distance or pace. This makes running more enjoyable. • Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment is required. • Progresses conservatively to enhance enjoyment and decrease the chances of getting injured. If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place. The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight. Thousands of people have already used the None to Run plan to become the runner they’ve always wanted to be finally. It’s your turn. N2R FEEDBACK: "Couch to 5k, moved too fast for me, and I found this program when seeking something different." “A gentle, safe way to become a runner.” “A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight.” “Perfect program to ease you into training.” "I tried the Couch to 5K program twice and failed. I’m now on the last week of the None to Run program, and I actually look forward to running now." The N2R app provides the best experience to follow and complete the 12-Week None to Run plan successfully. TOP FEATURES • The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time-consuming and confusing programming of intervals is required! • Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready". • There's also a Run to Race 10K plan. • Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts. • Track and store all of your workouts. • Runs in the background with the screen locked to conserve battery life. • Show off your stats on Facebook, Twitter, and Instagram using share cards. • NO annoying ads! • Open runs (when you just feel like working out without using a specific plan). STRENGTH & MOBILITY ROUTINES • Running is stressful on the body. Especially when you’re just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running. • N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured! SUBSCRIPTION PRICING & TERMS None to Run is free to download and use. The free version provides access to the first week of all training programs. To gain unlimited access to the entire training program and all the app features, you may choose between a monthly or yearly auto-renewing subscription option. Payment will be charged to your credit card through your Google Play account at the confirmation of the purchase. Subscription renews automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed in the Google Play app. Privacy Policy: https://www.nonetorun.com/privacy-policy Terms of Service: https://www.nonetorun.com/terms-and-conditions-app Email support@nonetorun.com with any questions!