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- Stresscoach: Reduce Anxiety Vs. charisme: Social Anxiety Coach
Stresscoach: Reduce Anxiety vs charisme: Social Anxiety Coach Usage & Stats
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).
Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.
Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Download Stresscoach to have your own digital coach on your phone in your pocket. 📱
👋 About Stresscoach 👋
Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
🙌 What areas does Stresscoach cover 😊
Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.
○ Mindfulness for anxiety
○ Self compassion
○ Dealing with unpleasant thoughts and worries
○ Handling social anxiety
○ Relaxation / Learning to relax
○ Creating real happiness with the science of happiness
Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
charisme: Overcome anxiety. Live Life with Confidence 🌟
charisme is the most fun, engaging, and scientifically grounded app for overcoming social anxiety. Designed by world-class psychologists, charisme will teach you strategies for overcoming social fears, building lasting relationships, and living life with confidence. Download charisme, try it for free and start your journey to social confidence today! 🤝
You are not alone! ❤️🙇♂️
Do you struggle with social anxiety, low self-esteem or stress? Are you often afraid of being judged or prone to self-sabotage and overthinking? Whether you fear missing out, face rejection, don’t know how to small talk, or simply lack self-confidence, charisme is here to help you change that.
Why Choose charisme?🌈
🎯Personalized Training: Master essential social skills through customizable lessons tailored to your unique needs.
🧠Evidence-Based Strategies: Drawing on Cognitive Behavior Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), and Interpersonal Therapy
👩🎓Expert Guidance: Trustworthy advice from experienced PhD psychologists and psychotherapists ensures your growth and development.
Features & Benefits 🌟
📚Engaging Lessons: Topics include small talk, reflecting and expressing emotions, setting boundaries, empathy, verbal communication, and much more!
🌍Real World Application: Practice newly acquired skills in everyday life with real-world challenges and activities.
📈Progress Tracker: Keep track of your daily progress in improving social anxiety and bolstering confidence.
🧡Judgement-Free Chatbot Assistance: Ask questions, receive expert guidance, and get ongoing, bias-free support 24/7.
💪Empowering Techniques: Acquire captivating strategies for long-lasting transformation and confidence.
🌐 Accessible Anywhere: Utilize charisme across devices, making your personalized growth plan accessible anytime, anywhere.
Start today and you will feel… 🚀
Post-charisme, expect a transformative change in your social interactions and well being. You'll trust others more, feel a renewed sense of purpose, and remain calm and in control. Experience a deep sense of belonging and acceptance, maintain healthy relationships effortlessly, and be confident even at unexpected social events.
You are safe with us 🔒
Rest assured, your journey with us is held in the strictest confidence; your data remains private and secure, ensuring your path to overcoming social anxiety is a personal and protected experience. Welcome to the confident, new you!
Disclaimer: charisme is designed to support and enhance your journey towards social confidence and should be used as a supplementary tool or for preventive measures. It is not intended to replace professional therapy sessions or clinical assistance. We highly recommend consulting with a qualified healthcare provider for personalized advice or treatment for specific health conditions or concerns. Using charisme in conjunction with professional guidance can maximize your progress and provide a comprehensive approach to overcoming social anxiety.
- Google Play Store
- Free
- Health & Fitness
Store Rank
- -
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Stresscoach: Reduce Anxiety VS.
charisme: Social Anxiety Coach
November 28, 2024