Fasting - Intermittent Fasting vs Lose Belly Fat - Abs Workout Usage & Stats

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. IS IT EFFECTIVE? It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. WHY INTERMITTENT FASTING? √ Burn your body fat reserves √ Start the process of regeneration and detox during fasting √ Slow down the aging process √ Benefit for controlling blood sugar √ Reduce inflammation √ Prevent numerous diseases, such as heart diseases and diabetes √ Boost your growth hormone and increase metabolism √ Make you feel healthier and more active √ Improve your body and brain function √ The most natural way to lose weight and keep fit √ Lose weight without diet and exercise FEATURES OF FASTING TRACKER √ Various intermittent fasting plans √ For both beginner and experienced √ One tap to start/end √ Customize fasting plan √ Adjust fasting/eating period √ Set notifications for fasting √ Smart fasting tracker √ Fasting timer √ Track your weight √ Check fasting status √ Science-based tips and articles about fasting √ No need to count calories intake √ Losing weight has become so easy √ Sync data with Google Fit SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased.

Google Play Store
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Health & Fitness

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Lose Belly Fat - Abs Workout

Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks! We have prepared systematic and scientifically-proven workout plans to help you burn belly fat and get a flat stomach. With video guidance, you can enjoy them in a simple and fun way. No equipment or coach needed, you can easily do the core workouts at home or anywhere, anytime. ⭐️ Why choose this workout app Lose Belly Fat? - Quick and effective workouts maximize fat burning and weight loss. - Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight. - Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts. - Suitable for both beginner and pro, young and old. - Beginner friendly. - Animation and video guidance just like your personal coach. - Track your weight loss & waist slimming progress. - Track your burned calories on a daily basis. - Customized workout reminders remind you to tone your stomach. - Health tips help you develop a balanced diet for weight loss and good health. - 200+ stomach & core exercises aimed to bring you fitness and confidence. - Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy. - Sync data with Google Fit. Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health. Stop wasting your time with those useless methods. Start working out at home to burn fat, tone your belly, lose weight and build muscle fast. You'll have beach-ready abs in no time! Belly fat burning exercises Looking for belly fat exercise? Want to lose stomach fat quickly? This weight loss app helps you lose spare tire belly. It has the best workouts to lose weight at home. Lose belly fat at home Take a few minutes a day to reduce belly fat with our stomach fat burning exercise. All Ab workouts are designed by the professional fitness coach. Core workout Keep fit and lose belly fat with fat burning exercises. This app not only has core workout for men, but also has core workout for women. All these body fat burning exercise can be done anywhere at any time. Female fitness exercise With fat burning workouts for women, you can quickly belly fat loss and get 11 line abs. Just exercise at home to burn belly fat! Weight loss exercises Want to exercise to get a flat tummy? Please remember that the diet is important. You need to combine fat burning workouts with low calorie diet to maximize the workout results. HIIT workouts Burn calories with abs workout at home, and combine with HIIT workouts for women to get the results faster. Fat burning workouts for men Exercise at home with effective HIIT workouts for men to see great changes in a few weeks! Fitness coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...