The Bela Method vs Find Your Flo Usage & Stats
The Bela Method app, created by Juliana Beladera, consists of live streamed and on-demand rhythm-based workouts designed to connect you to your body and help you feel balanced, energized, ensure longevity and live in alignment.
Strengthen your body and mind with class experiences in Pilates, yoga, barre, conditioning, and meditation.
Choose from a variety of trimester specific workouts and postpartum exercises to guide you during your pregnancy and beyond.
Be in sync by connecting your workouts to your menstrual cycle.
Reconnect with your body in our quick workout series if you're pressed for time, full-body and body specific workouts in under 30 minutes.
Balance, Energy, Longevity, Alignment. Connect your body to movement; be in flow everyday.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Find Your Flo is an online community for women who want to balance their hormones and reduce symptoms of PMS, irregular cycles, or troubles with infertility. The app provides on-demand and live classes and content that focus on building strength, mobility, a healthy and happy mindset, and to develop menstrual cycle syncing. The app helps you to learn how to adapt your life around your menstrual cycle, to help to balance your hormones and find your flow - your flow of life, your yoga flow, and your menstrual cycle flow. This enhances your overall wellbeing as a woman, allowing us to go from painful periods to realising that our periods are our super power!
The app can be downloaded for free, a subscription is required to unlock full access to our library of content.
All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply.
https://Find-Your-Flo.gcph.tv/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The Bela Method VS. 
Find Your FloDecember 17, 2024