Yoga Fascia vs Moving Fascia Usage & Stats
Welcome to the 21 session Yoga Fascia Activation Challenge, where you'll discover the secrets to unlocking your body's true potential!
Have you ever heard of fascia? It's our connective tissue network that covers every muscle, bone, and organ in your body. And it's responsible for much more than providing structural support as fascia is called the feeling organ. Fascia plays a crucial role in movement, flexibility, stress release and even pain management. That's why many athletes, fitness enthusiasts, and even medical professionals are interested in fascia activation.
So, what is fascia activation? Simply put, it's the process of stimulating and manipulating the fascia tissue in your body.
This can be done in various ways, including stretching, massage, foam rolling, and other advanced techniques like harnessing the acupuncture trigger points and yoga pose.
Over the next 21 sessions, you'll learn how to activate and strengthen your fascia, the connective tissue that surrounds and supports your muscles, bones, and organs and improve its function and overall health.
By doing so,
*you’re essentially massaging the fascia tissue, which can help to break up any adhesions or knots that may be causing pain or tension.
*you’ll improve your posture, reduce pain and stiffness,
Also to release negative emotion and stress, increase your range of motion, and enhance your athletic performance.
This can help to release any tightness or restrictions, leading to greater flexibility and mobility.
By activating the fascia, you can loosen it up and enhance its elasticity, which can lead to better movement and fewer issues down the line.
In addition to foam rolling and stretching, there are other techniques you can try for fascia activation. These include myofascial release, which involves applying pressure to the fascia tissue, think of it as acupuncture without the needles.
The equipment you will need is a firm massage ball,a massage roller ,it can be a tennis ball or a wooden roller as well.
A foam rollier is required, they come in various sizes, also smooth and rough. A smooth and medium sized roller is a good start. Use whatever is suit you
Overall, fascia activation is a valuable practice for anyone looking to improve their physical health and performance, and moving from negative emotions and stress to calmness and clarity of thought. By taking care of your fascia tissue, you can enhance your mobility, reduce your risk of injury, and even alleviate pain. So why not give it a try? Your body will thank you for it.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Yoga Fascia is free of charge. Should you use Yoga Fascia app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
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Boost your body’s innate ability to heal with Moving Fascia®
A UNIQUE METHOD
The Moving Fascia® method is a unique blend of fascia and somatics through movement, breath and embodiment practices. This revolutionary method integrates feedback from self-regulating tools like the Moving Fascia® SOFT ball, helping unveil hidden tension, stimulate dormant areas and enrich your proprioceptive and interoceptive awareness.
A TRAINING PROVIDER
Moving Fascia® has grown into an accredited somatic training program, qualifying teachers worldwide, educating professionals on fascial anatomy and sharing the benefits of this practice across continents.
FASCIA TOOLS FOR EVERY BODY
Whether you're a movement educator or manual therapist looking to effectively integrate fascia focused techniques into your practice, or simply looking for practical everyday tools to enhance your movement and health here’s how you can make Moving Fascia® one of your essential resources:
- Subscribe to the Moving Fascia LAB for access to an on demand library where you can access your own Moving Fascia programme any time, join a LIVE class with Ana on the second Thursday of the month and be part of our Moving Fascia community.
- Immerse yourself in the practice and certify as a Moving Fascia® teacher through our teacher training programme or fascial anatomy course.
All your courses and programmes will immediately be available via the app after signing up at movingfascia.com
MEET ANA
Hi I am Ana Barretxeguren, creator of Moving Fascia, I am a movement educator and myofascial release practitioner. For the past two decades I've seen first hand how fascial-focused movement, manual therapy, and breath facilitation can be an invaluable support for those with complex health journeys.
EVIDENCE BASED
Moving Fascia has evolved organically, influenced by somatic practice, anatomy studies, human dissection, and a continued commitment to researching movement, breath, and fascia. It is this process that gave rise to Moving Fascia®. From neurological issues to hEDS or autoimmune-related musculoskeletal issues I have witnessed hundreds of clients thrive with the help of Moving Fascia.
DISCOVER:
- the interconnectedness of our fascial system
- the interconnectedness of our inner environment and the environment around us
- the interconnectedness of the space that seemingly exists between us
THE MOVING FASCIA OFFER:
- a chance to enhance awareness
- a chance to experience our own response to the environment beyond nervous system regulation - discovering our own pulse and our unique impulse
- a chance to embody this uniqueness through our breath and movement patterns
- a chance to reveal and soften hidden unnecessary tension
- a chance to stimulate dormant areas a promote healthy tension
- a chance to restore resilience
PROFESSIONAL TRAINING AVAILABLE
- Educational pathway for movement teachers and existing bodywork professionals
- Moving Fascia Gateway
- Moving Fascia Foundations
- Moving Fascia Teacher Training
- Moving Fascia Embodied Anatomy Diploma
AND MORE...
- Classes suitable for all levels, interests and needs
- Moving Fascia LAB, online library of Moving Fascia classes and specialist programmes + LIVE class on the second Thursday of every month
- Breathing As One, breath exploration journey
FIND COMMUNITY
“Ana's knowledge and enthusiasm and commitment shine through; the huge amount of effort invested by the the team to give a high quality personal experience to students is really evident.”
“Real results! Everything has been a new experience for me which is great. I loved all of the sequences we've done today, I loved the scapula work, that was amazing. The feedback I was getting was just incredible and I feel great!”
“Informative; thought-provoking; absorbing; beneficial on a personal mind-body level AND providing a wealth of ideas which will inform my teaching”
ENDORSEMENT & INTERNATIONAL RECOGNITION
Approved Training Provider with IICT, CIMSPA and NPCP.
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Yoga Fascia VS. 
Moving FasciaDecember 31, 2024