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- Fastio・Intermittent Fasting Vs. Intermittent Fasting - Fastik
Fastio・Intermittent Fasting vs Intermittent Fasting - Fastik Usage & Stats
Fastio — Your reliable assistant in the world of intermittent fasting with a simple and intuitive interface
Our app will help you easily and safely incorporate the habit of intermittent fasting into your life and achieve your weight loss and overall health improvement goals.
Main features:
1. Flexible fasting schedule: Choose the intermittent fasting method that suits you best, whether it's 16:8, 15:9, 18:6, or another. Adjust your fasting schedule according to your lifestyle.
2. Notifications and reminders: Receive notifications about the start and end of fasting periods so you're always informed and don't miss the moment to transition to eating.
3. Educational materials: Study scientific articles and tips on intermittent fasting to stay up-to-date with the latest research and optimize your fasting strategy.
4. Recipe database: Gain access to healthy and delicious recipes specifically designed to support the effectiveness of intermittent fasting and provide your body with the essential nutrients it needs.
5. Support community: Connect with like-minded individuals, share your successes, and receive support from other app users.
Join thousands of users who have already changed their lives thanks to intermittent fasting!
Your iTunes account will be charged After you confirm your subscription.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Auto-renewal can be disabled in your Apple ID account settings at any time after purchase.
Privacy Policy: https://telegra.ph/Privacy-Policy-Duo-Fasting-app-04-05
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Achieve Your Health Goals with Fastik. Introducing Fastik – your comprehensive wellness companion tailored to your individual health goals. Fastik combines personalized fasting and diet plans with a calorie and nutrition counter, enabling you to track your daily caloric intake and ensure you meet your nutritional needs. Start your journey today and take control of your health!
Fastik is your all-in-one solution for achieving optimal well-being, offering a seamless integration of healthy meal plans and customizable fasting schedules to suit your specific weight goals. Whether you're aiming to maintain, lose, or gain weight, Fastik empowers you to take charge of your health journey with confidence.
To support your goals, Fastik includes a powerful calorie and nutrition counter that allows you to easily monitor your daily intake. This feature helps you keep track of calories consumed, macronutrient distribution, and overall nutrition quality. With real-time feedback on your eating habits, you can make informed decisions to ensure your meals align with your dietary goals, ultimately promoting a healthier lifestyle.
With Fastik, you'll discover a vast library of nutritious meal plans curated by health experts to support your desired weight goals. From balanced meals for weight maintenance to calorie-conscious options for weight loss and nutrient-rich plans for weight gain, our app caters to your unique dietary needs and preferences.
Embark on your intermittent fasting journey effortlessly with Fastik's intuitive fasting plans. Choose from a variety of fasting schedules, including 16/8, 18/6, or customized fasting windows, to optimize fat metabolism, enhance energy levels, and promote overall wellness.
• • • Key Features • • •
-Intuitive Fasting Tracking: Easily set and track your fasting windows with our user-friendly interface. Stay motivated as you witness your progress in real time, empowering you to stay committed to your fasting routine.
-Calorie and Nutrition Counter: Track your daily caloric intake and nutritional values easily with our calorie and nutrition counter. This feature allows you to make informed dietary choices, ensuring you meet your nutritional needs and maintain a balanced diet.
-Meal Plans and Recipes: Set up your diet goals, parameters, and weight change pace with our meal planning feature. Access a variety of recipes for breakfast, lunch, dinner, snacks, desserts, smoothies, and salads to support your dietary needs and preferences.
-Personalized Plans: Tailor your fasting schedule to your lifestyle and preferences. Our app offers customizable plans to accommodate beginners and experienced fasters alike, ensuring a seamless and effective fasting experience.
-Progress Tracking: Monitor your progress with comprehensive tracking features. Keep tabs on your weight, measurements, and other metrics to visualize your achievements and stay motivated on your path to success.
-Expert Guidance: Gain access to expert advice, tips, and educational resources on intermittent fasting. Learn about different fasting protocols, understand the science behind them, and receive guidance from trusted professionals to optimize your fasting journey.
With the Fastik app, you’ll get:
-Personalized meal plan
-A calorie and nutrition counter to track your intake and ensure balanced nutrition.
-Meals & Fasting tracker
-A full explanation of every fasting zone
-Reminders to keep you on track
-A water tracker with deep statistics
-A weight tracker to measure progress toward your weight goal
-Compare photos to see changes
-Tons of articles to help you build new healthy habits
-Tips that will help you achieve your goals
-Various fasting plans such as: 13/11, 14/10, 16/8, 18/6, 20/4, 22/2, 23/1, and Custom
-OMAD (one meal a day)
-Deep fasting and hydration statistics
-Apple Health full integration
Privacy Policy and Terms of Use: https://docs.google.com/document/d/1fYNUrrgbKYPZyOAFdg1bqnkKfOlsMR_IfS7Zfw2amYw/edit?usp=sharing
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Fastio・Intermittent Fasting VS.
Intermittent Fasting - Fastik
December 10, 2024