silBe: Wellness for Women vs 54D ON Usage & Stats

silBe an app so you can train whenever you want and wherever you want. The first week is FREE All training is online and suitable for any level of experience. Additionally, all programs have guided videos where I will accompany you from beginning to end. With your subscription, you will have access to all programs. Each one has a different approach to help you achieve your goal, whether it's losing weight, gaining muscle, strength, or taking your fitness to a new level. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Apple App Store
Free
Health & Fitness

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54D ON

The human transformation program that has changed thousands of lives, now available online. Break mental barriers and achieve physical and emotional results in only 54 days. -High Intensity Online Training -Nutrition -Recovery -Community Download the app to get: - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Define your goals Discipline your life Devote your soul DEFEAT YOUR LIMITS