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- Stevy AI: Easy Fasting Tracker Vs. Intermittent Fasting: Fasta
Stevy AI: Easy Fasting Tracker vs Intermittent Fasting: Fasta Usage & Stats
Are you looking for an app to track intermittent fasting? Do you want to download a fasting tracker app to monitor fasting?
Stevy: Easy Fasting Tracker is the ultimate free intermittent fasting app to improve your health, lose weight, and get rid of diseases like diabetes, sleep apnea, and obesity-related diseases.
Are you wondering how intermittent fasting can improve your health?
Intermittent fasting is the most beneficial way to get rid of obesity-related diseases and some types of cancer as it helps you reduce overall calories that ultimately helps you improve your health and lose weight!
• Burn extra body fat easily by eating just one meal a couple of days a week • Increase muscle growth, sugar and fluid levels in the body, metabolism, and more.
Brief Introduction to Stevy: A Easy Fasting Tracker
We warmly welcome all our users to this intermittent fasting timer app that is here to help you track and monitor fasting time. You can schedule intervals in this fasting timer app to get timely fasting reminders. Create your custom intermittent fasting plans regarding your daily life schedule. Lose weight more easily by reducing the number of calories.
• Track your fasting time with the intermediate fasting timer • Schedule intervals and choose from a wide range of fasting plans • Change start and end time of fasting within this weight loss app
Whether you want to get rid of extra fats or you want to improve your health and decrease the number of diseases, Intermittent fasting is one of the famous methods that helps you improve cholesterol level, high blood pressure, and other diseases.
Main Features of Stevy: Easy Fasting Tracker App
In this intermittent fasting app we have two ways to control your fast periods:
1. Instant fasting • Custom and intermediate fasting plans with different length and start/end time • Get customizable intervals fasts with different levels from beginners to advanced • Create custom fasting times with the intermittent fasting timer and monitor your fasts!
2. Scheduled Fasting Plans • It is an autopilot plans for intermittent fasting with different length, mostly weekly plans. • It is fully automated and will notify you when to start your fasting period and when to finish it! • For beginners we have 1 day of fasting per week in this free intermittent fasting app while for advanced, it could vary on users’ needs. If you’re working on your weightloss, you may get up to 3 fasting days per week and more.
Want to Learn more about the advantages and disadvantages?
Learn more about healthy living, fasting diet, fasting schedule, diet to lose weight, and other weightloss tricks available in our blog! Monitor and track the fasting stages that your body reaches during fasts.
• Sugar increasing • Blood Sugar dropping • Sugar normalization • Fat burn • Autophagy • Growth hormone
We have fast tracker to monitor these values and current stage. You will see how much time you've spent burning fat and in autophagy phase.
Stevy is a free intermittent fasting with different plans:
• 16:8 Intermittent Fast, or 16-HOUR FAST - The most popular fasting period to start with • 18:6 Intermittent Fast, or 18-HOUR FAST - A little harder but still very flexible, you can have 2 meals per day • CIRCADIAN RHYTHM FAST - 13-hour fast starts at sunset to align your fast and eating window with your body’s natural clock
Download Stevy – An easy fasting tracker app now to monitor and track your weightloss and healthy life!!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
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Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Stevy AI: Easy Fasting Tracker VS.
Intermittent Fasting: Fasta
December 10, 2024