iKinesis app analytics for December 15

Connected to a sensor placed on your shoe, iKinesis offers you individualized training advice to help you to progress and limit the risk of injury. Not using GPS data to calculate your speed and distance, iKinesis will be with you everywhere and all the time, whatever your level of practice is. - Live through your run again in 3D on your application: Observing yourself is often the best way to realize your style and especially to progress. With iKinesis, discover your stride in 3D directly on your application and assess the quality of your movements. Observe the way you run and visualize your attitude during each of your runs. - What kind of runner are you? You are unique, your stride is unique, your training must be unique. Thanks to automatic learning of your stride and according to your motivations, iKinesis helps you to make the right choices to optimize your practice. By determining your running profile and your habits, iKinesis individualizes its advice and offers you precise indicators to accompany you throughout your training sessions. Get to know yourself better with iKinesis and discover the infinite possibilities of digital training. -Adapt your effort in real-time Thanks to the Kapsule connected to the iKinesis application, control your effort throughout your run. Displayed in real-time on your application, the iKinesis indicators allow you to improve your pace control and fatigue management to optimize the use of your energy resources. iKinesis has been designed to protect your body from overtraining through real-time notifications. This way, you can be sure that you will surpass yourself while limiting the risk of injury. - Limit the risk of injury To preserve and protect your body against running-related injuries, iKinesis offers you a unique and personalized program of exercises. This program, composed of muscle strengthening, stretching, and massage, is available at any time in your iKinesis application. - Analyze your performance Thanks to the recording and analysis of your running data, iKinesis helps you to develop your running skills and to improve your running technique. Visualize and work on your movements to perform in good conditions during your next races. - Why iKinesis? Your health is our priority. Running is the most popular sport to feel good and surpass yourself. For several years now, our team has observed a significant increase in sports-related injuries. The goal of iKinesis is to make running safer and more efficient through a personalized, digital, complete, and innovative support solution for runners. - Summary iKinesis provides you with a complete analysis of your running parameters and suggests personalized coaching according to your profile and your goals. Measured and recorded data by iKinesis : -> Hip, knee, and ankle kinematics -> Vertical displacement of the center of gravity -> Impact force -> Foot strike (heel, midfoot, forefoot) -> Detection of Overstriding. -> Pronation and supination -> Contact time -> Flight time -> Stride length -> Speed (without GPS data) -> Cadence -> Distance -> Chronometer -> iKinesis features Analysis and interpretation of running data -> 3D modeling of the stride -> Identification of the runner's profile -> Fatigue estimation -> Running intensity management -> Training schedule planner -> Performance monitoring -> Personalized video advice (strengthening exercises, stretching, massages, proprioception, plyometrics)