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- ROJU : Jump rope & Fitness app Vs. Stability Ball Workouts
ROJU : Jump rope & Fitness app vs Stability Ball Workouts Usage & Stats
ROJU : Learn all Jump Rope Skills in one app!
ROJU app, the ultimate jump rope fitness app that will take your workouts to the next level!
With the ROJU app, you can now experience the benefits of jump rope workouts anywhere and anytime, whether you are at home, in the park, or at the gym.
Why ROJU app is different:
· LARGE LIBRARY
Availability of different types of workouts that require little to no equipment. Perfect for those looking to improve their cardio, lose weight, build muscle, or simply have fun. It's a great way to switch up your workout routine and challenge yourself in new ways.
What to learn:
- Skills
Learn, train and verify your jumping skills. Earn points by verifying your jump rope skills and share that with your fellow jumpers.
- Cardio
Train your endurance and stamina and enjoy various types of cardio workouts with or without jump rope!
- Programmes
=> ROJU3000
Master basic jumps and get lean by jumping 3000 daily. Building up that endurance and foundation to advance to footwork and tricks.
=> Level 1 basic combo
Step-by-step tutorial on doing your first combo. Having a solid foundation of basic jumps means doing tricks! Incorporate these new tricks in your workout to make them more fun!
And many more to come!
- Strength building
Follow our body weight exercises that target different muscle groups, including the core, legs, and upper body to build muscle strength. They require NO EQUIPMENT.
- Stretches
We offer a range of stretches and mobility exercises designed to improve your flexibility, mobility, and range of motion. These exercises include dynamic stretches, static stretches, and foam rolling.
· SUITABLE FOR EVERYONE
New content available every week! We offer a wide variety of on-demand jump rope workouts that are suitable for all fitness levels, from beginners to advanced. Some require NO EQUIPMENT at all, not even a jump rope!
There are hundreds of workouts that will target:
- Abs
- Arms
- Cardio
- Legs
- Thighs
- Whole Body
· CUSTOMIZABILITY
Change the duration, intensity, and type of the workout to get a personalised exercise everytime. Watch each workout, skill or programme as many times as you want.
· PROGRESS TRACKING
With ROJU app, you can track your progress and stay motivated throughout your fitness journey. Our app allows you to set goals, track your workout history, and compete with other users to see who can achieve the highest score. You can also connect with your friends and share your achievements on social media to inspire others. This encourages you to stay on track with your fitness journey.
· FREE TRIAL
If you want access to ALL OF THE FEATURES, then you can sign up for a 3-day free trial!
Ongoing use of full access features require an active subscription, available on a monthly or yearly basis. To get started simply download the app then choose a subscription: monthly (US$12.99) or yearly (US$77.49). The yearly subscription comes with a 3-day free trial. All subscriptions are renewed automatically. You can cancel anytime. Auto-renewal may be turned off at least 24-hours before the end of the current period. Visit your subscriptions page on Account Setting in the Play store/App store after purchase.
By completing your purchase, you certify that you understand and agree to the Terms of Service and Privacy Policy.
ROJU app has something for everyone! Don't miss out on the benefits of jump rope fitness! Download the ROJU app today and start jumping your way to a healthier, fitter you!
Privacy Policy: https://roju.app/privacy-policy-2/
Terms of Use: https://roju.app/terms-of-use/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stability ball workouts are gaining immense popularity in the fitness world due to their versatile nature and benefits. These workout routines are designed to incorporate stability balls, also known as Swiss balls, which are large inflatable balls. Stability balls can be used in numerous exercises and routines to help enhance your fitness, balance, and core strength. Whether you are a novice or an experienced fitness enthusiast, utilizing stability ball workouts can offer a significant challenge to your body and take your exercise regime to a whole new level.
Stability balls are easy to use and can be incorporated into workouts in several ways. They can be used for stretching, strengthening, and aerobic exercises, making them an excellent option for anyone looking to improve their physical health. The workout routines performed on stability balls are designed to challenge your body in different ways, which helps to enhance your overall fitness level.
Stability ball workouts also emphasize the importance of balance. The unstable nature of the ball makes it challenging to maintain balance, which requires your body to engage different muscles to maintain stability. Over time, this can help improve your overall balance and coordination.
Stability ball workouts are also highly recommended for individuals looking to strengthen their core muscles. The core is an essential part of the body, and it plays a crucial role in maintaining proper posture and balance. The workouts performed on stability balls work on the core muscles, which help to improve overall stability and balance.
One of the most significant benefits of stability ball workouts is that they are highly adaptable. They can be tailored to fit any fitness level, making them ideal for beginners, intermediate, and advanced fitness enthusiasts. These workouts are also suitable for women of all ages, including pregnant women.
If you are new to stability ball workouts, it is essential to start with some basic exercises to help you get comfortable with the equipment. As you become more comfortable with the ball, you can start to incorporate more advanced exercises.
A stability ball workout plan is easy to develop, and it can be tailored to fit your fitness level, goals, and preferences. A standard workout plan should incorporate core exercises, upper body exercises, and lower body exercises. A good stability ball workout plan should be designed to challenge your body while ensuring that you do not overexert yourself.
In conclusion, stability ball workouts are a great way to improve your fitness, balance, and core strength. The workouts are versatile, easy to adapt, and can be tailored to suit any fitness level. By incorporating stability ball workouts into your exercise regime, you can challenge your body and take your fitness level to the next level.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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ROJU : Jump rope & Fitness app VS.
Stability Ball Workouts
December 10, 2024