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- Shinrin-yoku - Forest Bathing Vs. Good Groove
Shinrin-yoku - Forest Bathing vs Good Groove Usage & Stats
Shinrin-yoku is the japanese word for forest bathing. Forest bathing is the practise of being in the forest and sensing the atmosphere, scents, sounds and colors.
Being in nature is a simple form of therapy. The space under the trees is ideal for mindfulness and meditation. Sense the strength of the large trees and imagine the roots stretching down through the earth and picture the leafs are reaching for the sun and absorbing the rain
The intention with this app is to give you an experience of all the good things the nature and forest can bring you.
As an extra feature the app has a page where you can make your own Tree of Life. Make tags with some of the biggest life events you have experienced.
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- Paid
- Health & Fitness
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Tap into your full sensuality with one on one science based coaching and hypnosis with Dr. Janet.
With this program and app you will:
Follow a proven step by step program
Set your goals and track your progress
Get feedback on your work with 1:1 message support
Have access to The Good Groove Life Community Forum
Have access to The Meditation and Self Hypnosis Audio Library
“Dr. Janet’s coaching and hypnosis program changed my life! I went from scrambling and overwhelmed to thriving in the first 5 weeks of the program. My confidence spilled into my business and I hit and exceeded my revenue goals!" - Wangari K.
"After working with Dr. Janet I truly understand my body and have a new found confidence and have had the best intimacy of my life ” - Lynne C.
"After just 2 sessions I felt so happy, relaxed and calm. Things that previously would have stressed me out I now handle with ease and flow." - Ayeola A.
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of Good Groove is free of charge.
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- Free
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Shinrin-yoku - Forest Bathing VS.
Good Groove
December 10, 2024