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BodyOK: Intermittent Fasting
BodyOK: Intermittent Fasting Vs. Intermittent Fasting: Fasta

BodyOK: Intermittent Fasting vs Intermittent Fasting: Fasta Usage & Stats

Fed up with counting calories? Eat whatever you want and still lose weight! Just start the timer in BodyOK periodically. BodyOK: Intermittent Fasting is a convenient tracker for your fasting schedule. Intermittent fasting alternates between periods of fasting and eating, benefiting your metabolism and aiding in weight loss. Join us to lose weight and improve your health! MAIN FEATURES - Intermittent fasting tracker - Most popular 16:8 option and more - Personalized fasting plan - Fasting zones - Weight monitoring - Water, Sleep, and Mood trackers - Detailed statistics - Rich notifications - Apple Watch app - Apple Health sync PROFESSIONAL DISCLAIMER BodyOK cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. The use or reliance of any information contained on our mobile application is solely at your own risk. Privacy Policy: https://bit.ly/4eIGlhV Terms & Conditions: https://bit.ly/3ZLoO4b

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Intermittent Fasting: Fasta

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time. Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle. Key features of the app: • Customise fasting timer with 3 different shapes and 50+ beautiful color themes • 15+ different fasting plans to choose from • Create custom fasting plans • Track your progress with Insights • 100% private, all the data is stored in the iCloud account • Understand what's happening inside your body while fasting • Dark Mode support • Apple Watch support • Siri Shortcuts support • Apple Health app integration helps keep your weight data in sync • View your progress with widgets Some of the popular fasting plans are: • 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window. • Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you. • 18-hour fast, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days Fasting plans available in the app: • Beginner - 12:12, 13:11, 14:10, 15:9 • Intermediate - 16:8, 17:7, 18:6, 19:5 • Advanced - 20:4, 21:3, 22:2, 23:1 • Circadian Rhythm Plans: Straight, Reversed • Alternate Day Plan - 36:12 • Custom Plans Read more about our Terms & Conditions and Privacy Policy here: https://miary.app/fasta/privacy_terms.html We are always there for you! - If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)