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- Simba Sleep Coach & Tracker Vs. Erika
Simba Sleep Coach & Tracker vs Erika Usage & Stats
Fed up with feeling tired? Simba Sleep Coach is designed to help you sleep deeper & longer.
We don’t want you to become just fixated on the number of hours you sleep. Instead, we want you to start thinking about the link between sleep and your energy levels. That is why we will help you track your energy levels day after day and understand what impacted your sleep and your energy in positive or negative ways.
Our methodology is based on psychological research and behavioural science techniques: it’s full of practical insights and advice to help you master the art of restorative sleep. It’s our way of helping everyone feel better, one great sleep at a time.
The new Simba Sleep Coach app is much more than a sleep tracker; it combines quick and simple daily reporting with the latest research on sleep and practical advice on sleep enhancing behaviour. Do you know the best way to calm your racing thoughts at night? Have you thought about how your daily routines, or even your bedroom, might affect your sleep quality? Well, we have, and we’ll guide you through all our findings step by step.
We’ve come up with plenty of useful tools to help you:
• Free sleep coaching programme for immediate benefits ‘start feeling better in 3 weeks’ and with significant improvements after 4-12 weeks
• Clear, simple analysis of tracked sleep and energy levels
• Personalised, psychological insights
• Daily nuggets of practical hints and tips
• Relaxing sounds to aid the onset of sleep
• Connects to iOS Health data or Apple Watch only
So, sign up today and start sleeping better for good!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Social media on your terms.
• Hide apps when you reach your chosen app usage limits, until the next day
• Free yourself from the distraction & temptation of your social media apps, when studying
• Hide apps when you need a break from your social feeds, without having to delete your apps and data
• Compete with friends and join leagues to give you the extra motivation you need to achieve balance
UNPLUG
Temporarily remove apps from your phone by hiding them and get the freedom to disconnect and recharge without permanently deleting your accounts.
KEEP TO USAGE GOALS
Set usage goals and Erika will ensure you stick to them. Spend only the amount of time you intend on social media each day and do more of the other things you love.
FOCUS
Block distracting apps when needing to study and keep your focus razor-sharp when it matters.
LEAGUES
Think you can unplug from TikTok for 4hrs? What about a whole day? Join in-app leagues for extra motivation and become a league champion. Rise to the top and share your achievements with friends.
CHALLENGES
Get encouragement & the motivation you want to achieve balance. Join challenges, earn points for success and redeem them for epic rewards. Extra allowance? A Five Guys meal? Reach your goals and get the rewards you want.
Get ready to:
• Immerse yourself in more life experiences and create lasting memories with friends
• Free yourself from homework & exam distractions and get the grades you deserve
• Take care of your mental health and experience the benefits of a social media detox
• Enjoy better sleep and wake up refreshed for each new day
• Achieve more and unleash your full potential with Erika by your side
Terms and Conditions —
https://erika.app/terms-and-conditions
Privacy Policy —
https://erika.app/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Simba Sleep Coach & Tracker vs. Erika ranking comparison
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Simba Sleep Coach & Tracker VS.
Erika
December 15, 2024