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- Bolt – Workout & Strength Log Vs. Gym Log+
Bolt – Workout & Strength Log vs Gym Log+ Usage & Stats
Apple App of the Day 2021, Airport Design Award Winner 2020 and Top App of 2020!
"Great App. Love this App. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely. They also continue to add features and encourage feedback." - lnf2103
Bolt is one of the best workout journals on the App Store. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.
Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.
Using Bolt as your workout log lets you:
• Discover innovative workout routines designed to target core muscle groups and specific body parts for optimal results
• Record your own training routines and your workouts right in the gym in an intuitive planner
• Challenge yourself from a comprehensive range of 200+ effective gym exercises (bench press, squat, overhead press, barbell row, pull-ups, power cleans, etc.) or customize your own with multiple exercise types and muscle groups to choose from
• Access detailed instructions so that you exercise in the proper form and range of motion to build muscle
• Tag sets as Warm Up, Failure or Drop Sets with the tap of a button
• Easily log your lifts and total weight for each set so you can focus on strength gains
• Automatically update each routine every time with the previous amount of weight and rep range in your exercise sets
• Stay on track during your workout with a built-in rest timer
• Keep track of history with your past workouts – it’s a great way to focus on your progressive overload scheme!
• Sync your completed workouts with Apple Health
It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.
Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.
When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.
Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone. Workout with intention. Workout with ease. Workout with Bolt.
Terms of Use: https://www.workoutwithbolt.com/terms
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Workout, log, and improve your body with Gym Log+, the top workout tracker for any fitness routine!
Why Gym Log+?
• Look better - Lose weight, build larger muscles, and develop a firm, toned physique
• Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve one's mood
• Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities
• Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery
• Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockey
Fast and Easy
• Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets
• No account registration needed - Use the app immediately without having to sign up with a username, password, or email address
• Just swipe with your finger to switch exercises while logging a workout
• Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout
• Rest timer autostarts after logging so you know when to perform your next set... even if you're checking your text messages between sets
• Autofill option automatically fills in the next set from your last workout after logging your current set
• Rest timer notification shows your next workout set so you don't even have to switch back to the app or unlock your phone to know what to do next
• Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another app
Track Your Progress
• Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI
• Body measurement log tracks your progress for each body part, like your waist and bicep sizes
• Photo log feature tracks your before and after pictures, so you can see the difference
• Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets
• Statistics show your min, max, average, and total reps and weight for each exercise
• Workout comparison tool lets you compare workouts set-by-set to show your improvement
• One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount
• Calories burned are calculated for each workout
• Cardio workouts are also loggable for those warmups on the treadmill
• Share your workout data with the Health app
Customizable
• Includes over 400 exercises, 25 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines
• Rest timer has customizable times and sounds and notifies you even outside the app
• Supports both imperial (pounds) and metric (kilograms) units
• Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper
• Share your workout data between your iPhone and iPad by storing your back ups in iCloud
• Workout data can be exported and imported via email
• Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets
• Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad
• International support: can log workouts in almost all languages
• Organize and group your workout routines into folders
Workout with Apple Watch
• Log your complete workout with the companion app on Apple Watch
• View your workout summary directly on Apple Watch after you end your workout
• Workouts add to Activity rings
• Your workout routines, data, and settings are synced to Apple Watch
• Notifications show your next set and conveniently let you add additional rest time
Workout now with Gym Log+!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Bolt – Workout & Strength Log VS.
Gym Log+
December 11, 2024