Trainiac by Wellhub vs ifeel | Online Therapy Usage & Stats

– NOTE – Trainiac by Wellhub is exclusively available for Wellhub subscribers in select plans. Please check your Wellhub membership for details. To learn more about Wellhub and recommend it to your company, go to https://Wellhub.com/. Trainiac by Wellhub combines the benefits of expert guidance, personalized training, and direct interactions with a human coach, all within the framework of a 100% online app-based. Through Trainiac by Wellhub, you’ll be matched with a dedicated Wellness Coach who will work with you one-on-one to craft a personalized fitness and holistic wellness plan based on your nutrition, sleep, stress levels, mental wellbeing, and lifestyle. — WHAT YOU GET WITH TRAINIAC A Personal Wellness Coach to Support Your Journey: Once you select your personal Wellness Coach, they’ll offer on-demand accountability, expert advice, and motivation the moment you kickstart your routine and every step after. A 100% Personalized Wellness Plan: Including custom weekly workouts specifically designed for your unique needs, abilities, and goals. Additionally, your custom fitness plan will also include a curated guide to the best Wellhub partners apps to support your nutrition, sleep and mindfulness. Ongoing, Personalized Expert Support: This isn’t a one off consultation or a live class platform. Your chosen coach will always be available to answer your questions or address any concerns through audio, video, or written messages — all through the Trainiac app. Flexibility and Accountability, anytime and anywhere Your weekly workouts and wellbeing recommendations are designed to meet you wherever you are training, with or without equipment. Slot them into your schedule, whenever it makes sense for you. Trainiac also comes with: • A library of +400 instruction videos to guide you while exercising at home or at the gym • Apple Health and Google Health integrations which automatically import your activities • Flexibility to schedule workouts at the best time for you • Ability to log any additional physical activities • Progress tracking No matter where you’re at in life, your coach will be there with you. — LEGAL STUFF • Privacy Policy: https://www.trainiacfit.com/privacy • Terms of Service: https://www.trainiacfit.com/tos

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ifeel | Online Therapy

One minute a day to look after your emotional health. Make a note of your emotions, receive customised exercises and, if you wish, start your therapy with one of our psychologists. ifeel: Emotional well-being for today. Ifeel joins forces with companies to help employees to overcome the challenges of daily life with the support of registered psychologists specialising in a range of areas. Whether you need professional help or you simply want to take your personal development a step further, at ifeel you'll find the help you need through our comprehensive emotional well-being service for businesses. At ifeel everyone can have confidential access to the best personalised professional psychological support. How does it work? At ifeel we know that therapy requires continuity and that accessing it has to be easy. When you are assigned your therapist, you'll enter an "online therapy room" created exclusively for you. Your room is open 24 hours a day and is completely private and confidential; only you and your personal psychologist can read and write inside the room. This will be the place where the two of you will work to achieve your goals. All our specialists are authorised to practise clinical psychology; they are registered and insured. They have been selected and well trained in our method. They are also regularly supervised and monitored. How can ifeel help me? Our online psychologists have helped thousands of people in the following areas: - Personal development. - Work-related stress. - Depression. - Anxiety. - Eating disorders. - Grief. - Family problems. - Sexuality. You don’t feel ready to start therapy yet? Asking for help isn't easy but it can be a good decision. If you don't yet feel able to take that step and you need encouragement, you can start off by using our free resources. We offer a wide variety of exercises to help you reduce your stress and deal with anxiety, a range of relaxation techniques, breathing programmes, articles of interest and mindfulness activities. All our tools have been developed by clinical psychologists in order to help you with the areas that concern you on a daily basis and are completely free of charge for all users of our emotional well-being service for businesses. Contact us Do you have any questions or suggestions? Please write to us at info@ifeelonline.com. We always reply to each message as quickly as possible.