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- The Beauty Within Vs. Shinrin-yoku - Forest Bathing
The Beauty Within vs Shinrin-yoku - Forest Bathing Usage & Stats
"The Beauty Within" employs biofeedback to generate beautiful artwork.
It uses your state of Meditation and/or Attention as determined by the MindWave headset as the input for stunning animated graphics.
"The Beauty Within" comes with seven different themes. For each theme you can set your training goal: Meditation, Attention, or both at the same time. The Meditation and Attention values are used to move a spiral. By increasing your Meditation and/or Attention you can move the spiral into the target zone. “The Beauty Within” will then measure the time you manage to stay in the zone.
Create magnificent Mandalas, calm the waves of an ocean and let the sun rise, or let your meditation and attention values create a spoor that transforms into various animations as soon as you reach the target zone.
Optionally, use sounds that notify you about entering or leaving the target zone, so you can even close your eyes during a session. Tap the screenshot icon to capture the graphics or to document your achievements.
“The Beauty Within” is an innovative and playful attempt to train your inner relaxation and ability to focus. Once you are in the target zone, you will be challenged not to get distracted by the beautiful animations.
IMPORTANT: This application requires the NeuroSky MindWave Mobile or MindWave Mobile-Plus headset available from www.neurosky.com!
Other system requirements:
- iPhone 5 or higher
- iPad mini with Retina or higher
- iPad Air or higher
"The Beauty Within" is an universal App for iPad, iPhone, iPod.
No In-App-Purchases or ads!
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Shinrin-yoku is the japanese word for forest bathing. Forest bathing is the practise of being in the forest and sensing the atmosphere, scents, sounds and colors.
Being in nature is a simple form of therapy. The space under the trees is ideal for mindfulness and meditation. Sense the strength of the large trees and imagine the roots stretching down through the earth and picture the leafs are reaching for the sun and absorbing the rain
The intention with this app is to give you an experience of all the good things the nature and forest can bring you.
As an extra feature the app has a page where you can make your own Tree of Life. Make tags with some of the biggest life events you have experienced.
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The Beauty Within VS.
Shinrin-yoku - Forest Bathing
December 10, 2024