iRelease Relieve Stress Now vs Breath & Heart Usage & Stats

Are you sick and tired of being run by your emotions? With the iRelease app, in six languages, you can choose to dissolve your stress and other negative emotions right on the spot, so you’re in charge of your emotions—instead of your emotions being in charge of you! Live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more… And let relaxation, aliveness, creativity, ease and happiness be your everyday experience. The simple, gentle process featured in this app is The Sedona Method®, the world-renowned process for letting go or “releasing” negative emotions developed by Lester Levenson in 1974, further enhanced by Hale Dwoskin, Sedona Training Associates, and used by hundreds of thousands of people around the world for over 46 years. Achieve real and lasting results like these: • Enjoy higher self-esteem and self-confidence • Feel calm, centered and focused throughout your day • Stay positive and motivated towards your goals • Experience productive action with greater ease • Unwind naturally and get a good night’s sleep • Have greater peace of mind and an inner sense of well-being Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3 - 6 minutes in length in either male or female voice. The App pages and audio tracks are in English, including synched English subtitles, with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages: العربية (Arabic), 中文 (Chinese), Español (Spanish), Français (French), हिन्दी (Hindi). “Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words.” M. S., Denmark “I’ve been able to release cravings for certain foods, and am able to fall asleep without the aid of pills.” P. W., Rio de Janeiro "I had the great good fortune of ‘test driving’ this app recently and was astounded by the swiftness of the release and sense of openness and expansion resulting from simply listening to and following a series of simple and clear prompts and inquiries. With this app, focus is so easy and effortless. It is like a laser cutting to the core of the feelings that spontaneously arise. The variety of topics addresses the most common challenges that life brings to distract us from being at peace. The length of the releases make it convenient to excuse oneself from a meeting or situation, as needed; long enough to listen to a track and return to a place of spaciousness allowing for a calmer response or to settle down on-the-spot. The beauty of iRelease is its infinite value for experienced releasers and non-releasers alike. As a therapist, I see this app as a readily accessible and effective resource to enhance anyone’s journey to wholeness and freedom." Sara Wasserman, MA, LPC, Cleveland, OH Tim McCavitt, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. Based in Washington state, he teaches seminars and coaches clients worldwide. The Sedona Method has been an integral part of his life since 1978; he worked with Lester Levenson for many years. Annrika James, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor and Certified Coach. She has been practicing The Sedona Method since 1976 when she met Lester Levenson, working closely with him for 16 years as one of the first Sedona Method Instructors. She teaches seminars internationally with her husband, Tim, and coaches clients worldwide.

Apple App Store
Free
Medical

Store Rank

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Breath & Heart

"Seek the place within from which all life springs" -Rumi Heart Rhythm Meditation combines breathwork with a focus on the physical heart and its heartbeat. This method is a simple and deep way to understand and affect your inner landscape while improving your health and well-being. Welcome to the first step of relating to your heart. We’re glad you’re here! ----------------------------------------------- Discover a diverse set of heart rhythm practices which deepen your experience beyond sensation and mindfulness. You’ll love starting your day with a moment of reflection. When you enter your intention into the app, you’ll receive a suggested guided meditation. Flexible to what you need: While some meditations stand alone as Guided Singles, others are sequenced into Guided Journeys. Each meditation teacher offers their unique perspective. You can listen to your favorite teachers over and over. ----------------------------------------------- DOWNLOAD TO ACCESS THESE FEATURES: **TOOLS TO SUPPORT YOU** Sense your pulse with the iPhone camera! With this technology, you can: • Use visual animations to learn how to synchronize your breath and heartbeat. • Measure and track your Heart Rate Variability (HRV) with a graph and watch your progress over time. • Track and monitor your progress with a meditation timer. **GUIDED MEDITATIONS** Introductory Course: learn the basic principles of Heart Rhythm Meditation step-by-step. Guided Journeys: series of meditations and talks on a single topic. Go deep into some of the ancient teachings, given contemporary context by a group of amazing teachers. Guided Singles: stand-alone meditations, when you want to jump into a meditation based on the desired length, teacher, or topic. Beginner, Intermediate, and Advanced practices Meditation Topics include Comfort & Support, The Four Elements, Healing & Self Discovery, Working with Anxiety and Depression, Moving Forward in Life, Embracing Fearlessness, Cultivating Compassion, Gratitude, Improving your Health **SPECIAL MEDITATIONS FOR YOUR INTENTION** Type your intention into the app and receive suggested meditations to develop the necessary qualities to move toward what you seek. Save your intentions and watch your change. **PRACTICE AIDS** Explore the vast glossary of practices and their intended uses, with simple explanations and examples. ----------------------------------------------- **BENEFITS OF USING BREATH AND HEART** • Connect more to your heart: the place within from which all life springs • Learn to create your own atmosphere no matter where you are • A Rehearsal for Life - access an inner power and wisdom that brings fulfillment and joy, and lets you face the affairs of life • Develop the capacity to experience more emotion • Make active interventions during meditations • Cultivate energy and vision for your life, and become more who you’re meant to be Breath & Heart is recommended by top therapists, physicians, educators, and healers. ABOUT iamHeart An esteemed institute in the field of personal growth and contemplative spirituality for over thirty years, the Institute for Applied Meditation, iamHeart, is dedicated to helping people enrich and transform their lives through the practice of Heart Rhythm Meditation. We are a rapidly growing non-profit organization with an exuberant and diverse international community. PRICING INFO Breath & Heart is free, including many guided meditations. Access to premium content may be paid for as a subscription or a lifetime purchase. This funds our ability to provide app updates. Your subscription will automatically renew unless you disable auto-renew at least 24 hours before the end of the current period. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://www.iamheart.org/bh-tos and our privacy policy here: https://www.iamheart.org/bh-privacy